Vegetable & Cooking Oils: Nutrition Facts and Calories

Vegetable and cooking oils are fats extracted from plants, commonly used for frying, baking, sautéing, and in salad dressings. This category includes a wide variety, such as canola, corn, olive, sunflower, and sesame oils. When choosing oils, the Nutrition Facts label can provide helpful information. Oils are calorie-dense, so portion sizes matter. Most pure vegetable oils contain very little to no sodium or added sugars. A key nutrient to observe is saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. Many oils are naturally low in saturated fat and contain beneficial unsaturated fats. The ingredient list for pure oils should typically feature only one item: the oil itself. Some blended oils or cooking sprays might have additional ingredients, so checking the list helps you understand what you're consuming. All values are shown per 100 g so products can be compared.

4,077 products · values per 100 g

Good Housekeeping Products Non-Stick Cooking Spray, Canola Oil Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Ahold USA, Inc. Non-Stick Cooking Spray, Grilling Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Pompeian, Inc. Non-Stick Cooking Spray, Original Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Glicks Food Corp. Non-Stick Vegetable Oil Cooking Spray Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Humongous Entertainment, Inc. Nonna Artemisia, Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Humongous Entertainment, Inc. Nonna Artemisia, Pure Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Mollie Stone's Markets Nonna Luisa's Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Nonstick Baking Cooking Spray Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs MARKET PANTRY Nonstick Coconut Oil Cooking Spray, Coconut Oil Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Wegmans Food Markets, Inc. Novello Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Wegmans Food Markets, Inc. Novello Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Wegmans Food Markets, Inc. Novello Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Wegmans Food Markets, Inc. Novello Extra Virgin Olive Oil, Novello Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Wakefern Food Corporation Novello Extra Virgin Olive Oil, Novello Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs NUCCIO'S Nuccio's, Infused Olive Oil, Basil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs NUCCIO'S Nuccio's, Infused Olive Oil, Garlic Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Honey World Inc. Nuco, Liquid Premium Coconut Oil, Garlic, Garlic Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 867kcal 0Protein 93.3Fat 0Carbs Honey World Inc. Nuco, Liquid Premium Coconut Oil, Original Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 867kcal 0Protein 93.3Fat 0Carbs Stonewall Kitchen, LLC Nunez De Prado, Organic Extra Virgin Olive Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Nutiva, Inc. Nutiva, Coconut Oil Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 867kcal 0Protein 93.3Fat 0Carbs Nutiva, Inc. Nutiva, Sunflower & Red Palm Oil Vegetable & Cooking Oils High in saturated fat — 20% DV per serving 867kcal 0Protein 93.3Fat 0Carbs The Carrington Tea Company LLC. Odorless Coconut Cooking Oil Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 867kcal 0Protein 93.3Fat 0Carbs LESLEY ELIZABETH INC Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Independent Marketing Alliance Oil Base With Lecithin Food Release, Lecithin Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs