Vegetable & Cooking Oils: Nutrition Facts and Calories

Vegetable and cooking oils are fats extracted from plants, commonly used for frying, baking, sautéing, and in salad dressings. This category includes a wide variety, such as canola, corn, olive, sunflower, and sesame oils. When choosing oils, the Nutrition Facts label can provide helpful information. Oils are calorie-dense, so portion sizes matter. Most pure vegetable oils contain very little to no sodium or added sugars. A key nutrient to observe is saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. Many oils are naturally low in saturated fat and contain beneficial unsaturated fats. The ingredient list for pure oils should typically feature only one item: the oil itself. Some blended oils or cooking sprays might have additional ingredients, so checking the list helps you understand what you're consuming. All values are shown per 100 g so products can be compared.

4,077 products · values per 100 g

Stater Bros. Markets Inc. Olive Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Botticelli Foods Corp. Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Salov North America Corp. Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Big Y Foods, Inc. Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Big Y Foods, Inc. Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Big Y Foods, Inc. Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Sovena USA, Inc. Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Willowby Designs, Inc. Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Aceites Del Sur, S.A. Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Goya Foods, Inc. Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Ahold USA, Inc. Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Valco Enterprises LLC Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Super Store Industries Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Promarisco S.A. Olive Oil Vegetable & Cooking Oils 803kcal 0Protein 86.7Fat —Carbs Schnuck Markets, Inc. Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Wal-Mart Stores, Inc. Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Target Stores Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Target Stores Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Miguel and Valentino Olive Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs The Napoleon Co. Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs The Napoleon Co. Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Stonewall Kitchen, LLC Olive Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Ahold USA, Inc. Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs FRESH & EASY Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs