Vegetable & Cooking Oils: Nutrition Facts and Calories

Vegetable and cooking oils are fats extracted from plants, commonly used for frying, baking, sautéing, and in salad dressings. This category includes a wide variety, such as canola, corn, olive, sunflower, and sesame oils. When choosing oils, the Nutrition Facts label can provide helpful information. Oils are calorie-dense, so portion sizes matter. Most pure vegetable oils contain very little to no sodium or added sugars. A key nutrient to observe is saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. Many oils are naturally low in saturated fat and contain beneficial unsaturated fats. The ingredient list for pure oils should typically feature only one item: the oil itself. Some blended oils or cooking sprays might have additional ingredients, so checking the list helps you understand what you're consuming. All values are shown per 100 g so products can be compared.

4,077 products · values per 100 g

Amav Enterprises Ltd. Oil Blend Vegetable & Cooking Oils 889kcal 0Protein 100Fat 0Carbs Sun Grove Foods Inc Oleaves Andalusia, Extra Virgin Olive Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Sun Grove Foods Inc Oleaves, Authentic Extra Virgin Olive Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Sun Grove Foods Inc Oleaves, Extra Virgin Olive Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Pietro Demarco Importers Inc. Olio Beato Demarco, Extra Virgin Italian Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Maccheroni holdings llc. Olio Del Diavolo Hot And Spicy Chili-Infused Olive Oil, Olio Del Diavolo Vegetable & Cooking Oils 812kcal 0Protein 93.8Fat 0Carbs New Seasons Market, LLC Olio Nuovo 100% California Extra Virgin Olive Oil, Olio Nuovo Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Associated Wholesale Grocers, Inc. Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Deoleo USA, Inc. Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Big Y Foods, Inc. Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Olivio Premium Products Corp. Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Topo-Logic Systems, Inc. Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Aceites Del Sur, S.A. Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Follett Corporation Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Pompeian, Inc. Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Deoleo USA, Inc. Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Smart & Final Iris Corporation Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Stater Bros. Markets Inc. Olive Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs GS1 Mexico Olive Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Wakefern Food Corporation Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Botticelli Foods Corp. Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Schnuck Markets, Inc. Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Associated Wholesale Grocers, Inc. Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Stater Bros. Markets Inc. Olive Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs