Vegetable & Cooking Oils: Nutrition Facts and Calories

Vegetable and cooking oils are fats extracted from plants, commonly used for frying, baking, sautéing, and in salad dressings. This category includes a wide variety, such as canola, corn, olive, sunflower, and sesame oils. When choosing oils, the Nutrition Facts label can provide helpful information. Oils are calorie-dense, so portion sizes matter. Most pure vegetable oils contain very little to no sodium or added sugars. A key nutrient to observe is saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. Many oils are naturally low in saturated fat and contain beneficial unsaturated fats. The ingredient list for pure oils should typically feature only one item: the oil itself. Some blended oils or cooking sprays might have additional ingredients, so checking the list helps you understand what you're consuming. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Vegetable & Cooking Oils

4,077 products · values per 100 g

FRESH&EASY Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs ZEJD Olive Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Harris-Teeter Inc. Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs SHURFINE Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Topco Associates, Inc. Olive Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Olive Oil & Sunflower Oil, Extra Virgin Aceites Del Sur, S.A. Olive Oil & Sunflower Oil, Extra Virgin Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs T & T Farms Inc. Olive Oil Blend, Extra Virgin Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs The Goshorn Brothers Olive Oil Cooking Spray Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Winn-Dixie Stores, Inc. Olive Oil Cooking Spray Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Olive Oil Cooking Spray GS1 Mexico Olive Oil Cooking Spray Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Olive Oil Cooking Spray Wegmans Food Markets, Inc. Olive Oil Cooking Spray Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Bruno's Supermarkets, Inc. Olive Oil Cooking Spray, Extra Virgin Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Lowe's Food Stores, Inc. Olive Oil Cooking Spray, Extra Virgin Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Olive Oil Cooking Spray, Olive Oil CARLINI Olive Oil Cooking Spray, Olive Oil Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Olive Oil Cooking Spray, Olive Oil Horizons Network Inc. Olive Oil Cooking Spray, Olive Oil Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Weis Markets, Inc. Olive Oil Cooking Spray, Olive Oil Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Associated Wholesale Grocers, Inc. Olive Oil Cooking Spray, Olive Oil Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Olive Oil Cooking Spray, Olive Oil Publix Super Markets, Inc. Olive Oil Cooking Spray, Olive Oil Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Olive Oil Cooking Spray, Olive Oil Bay Valley Foods, LLC Olive Oil Cooking Spray, Olive Oil Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs The Kindred Recording Company, Ltd. Olive Oil From Only The Fruit Of Pitted Olives Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Hy-Vee, Inc. Olive Oil No Stick Cooking Spray Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Olive Oil No Stick Cooking Spray, Olive Oil Wal-Mart Stores, Inc. Olive Oil No Stick Cooking Spray, Olive Oil Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs The Moran Group Incorporated Olive Oil No-Stick Cooking Spray, Olive Oil Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Conagra Brands, Inc. Olive Oil No-Stick Cooking Spray, Olive Oil Vegetable & Cooking Oils 1000kcal 0Protein 100Fat 0Carbs