Vegetable & Cooking Oils: Nutrition Facts and Calories

Vegetable and cooking oils are fats extracted from plants, commonly used for frying, baking, sautéing, and in salad dressings. This category includes a wide variety, such as canola, corn, olive, sunflower, and sesame oils. When choosing oils, the Nutrition Facts label can provide helpful information. Oils are calorie-dense, so portion sizes matter. Most pure vegetable oils contain very little to no sodium or added sugars. A key nutrient to observe is saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. Many oils are naturally low in saturated fat and contain beneficial unsaturated fats. The ingredient list for pure oils should typically feature only one item: the oil itself. Some blended oils or cooking sprays might have additional ingredients, so checking the list helps you understand what you're consuming. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Vegetable & Cooking Oils

4,077 products · values per 100 g

Organic Unfiltered Extra Virgin Olive Oil Mediterranean Delight Organic Unfiltered Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Organic Unrefined Coconut Oil United Natural Foods, Inc. Organic Unrefined Coconut Oil Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 857kcal 0Protein 100Fat 0Carbs Giant Eagle, Inc. Organic Unrefined Coconut Oil Vegetable & Cooking Oils High in saturated fat — 60% DV per serving 867kcal 0Protein 100Fat 0Carbs Giant Eagle, Inc. Organic Unrefined Coconut Oil Vegetable & Cooking Oils High in saturated fat — 60% DV per serving 867kcal 0Protein 100Fat 0Carbs Organic Unrefined Expeller Pressed Virgin Coconut Oil Wal-Mart Stores, Inc. Organic Unrefined Expeller Pressed Virgin Coconut Oil Vegetable & Cooking Oils High in saturated fat — 60% DV per serving 867kcal 0Protein 93.3Fat 0Carbs Organic Unrefined Expeller Pressed Virgin Coconut Oil Wal-Mart Stores, Inc. Organic Unrefined Expeller Pressed Virgin Coconut Oil Vegetable & Cooking Oils High in saturated fat — 60% DV per serving 800kcal 0Protein 93.3Fat 0Carbs Organic Unrefined Extra Virgin Coconut Oil CVS Pharmacy, Inc. Organic Unrefined Extra Virgin Coconut Oil Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 867kcal 0Protein 93.3Fat 0Carbs Organic Unrefined Virgin Coconut Oil All Market Inc. Organic Unrefined Virgin Coconut Oil Vegetable & Cooking Oils High in saturated fat — 60% DV per serving 800kcal 0Protein 93.3Fat 0Carbs Organic Unrefined Virgin Coconut Oil Glorybee Honey & Supplies Organic Unrefined Virgin Coconut Oil Vegetable & Cooking Oils High in saturated fat — 55% DV per serving 857kcal 0Protein 96.4Fat 0Carbs Organic Unrefined Virgin Coconut Oil Glencourt Inc. Organic Unrefined Virgin Coconut Oil Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 867kcal 0Protein 93.3Fat 0Carbs Organic Unrefined Virgin Coconut Oil Target Stores Organic Unrefined Virgin Coconut Oil Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 867kcal 0Protein 93.3Fat 0Carbs Glencourt Inc. Organic Unrefined Virgin Coconut Oil Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 867kcal 0Protein 93.3Fat 0Carbs Target Stores Organic Unrefined Virgin Coconut Oil Vegetable & Cooking Oils High in saturated fat — 60% DV per serving 929kcal 0Protein 100Fat 0Carbs Organic Virgin & Unrefined Coconut Oil Adidas Ag Organic Virgin & Unrefined Coconut Oil Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 857kcal 0Protein 100Fat 0Carbs Organic Virgin | Unrefined Coconut Oil The Carrington Tea Company LLC. Organic Virgin | Unrefined Coconut Oil Vegetable & Cooking Oils High in saturated fat — 60% DV per serving 929kcal 0Protein 100Fat 0Carbs All-One-God-Faith, Inc. Organic Virgin Coconut Oil Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 857kcal 0Protein 100Fat 0Carbs All-One-God-Faith, Inc. Organic Virgin Coconut Oil Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 857kcal 0Protein 100Fat 0Carbs Tree of Life, Inc. Organic Virgin Coconut Oil Vegetable & Cooking Oils High in saturated fat — 60% DV per serving 857kcal 0Protein 100Fat 0Carbs Organic Virgin Coconut Oil Eazypower Corporation Organic Virgin Coconut Oil Vegetable & Cooking Oils High in saturated fat — 60% DV per serving 800kcal 0Protein 93.3Fat 0Carbs Fairway Operating Corp. Organic Virgin Coconut Oil Vegetable & Cooking Oils High in saturated fat — 70% DV per serving 900kcal 0Protein 100Fat 0Carbs Finlay Extracts & Ingredients USA, Inc. Organic Virgin Coconut Oil Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 857kcal 0Protein 100Fat 0Carbs Raley's Organic Virgin Coconut Oil Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 800kcal 0Protein 86.7Fat 0Carbs Organic Virgin Coconut Oil Costco Companies Inc. Organic Virgin Coconut Oil Vegetable & Cooking Oils High in saturated fat — 60% DV per serving 857kcal 0Protein 100Fat 0Carbs Organic Virgin Coconut Oil Barlean's Organic Oils LLC Organic Virgin Coconut Oil Vegetable & Cooking Oils High in saturated fat — 60% DV per serving 800kcal 0Protein 93.3Fat 0Carbs