Vegetable & Cooking Oils: Nutrition Facts and Calories

Vegetable and cooking oils are fats extracted from plants, commonly used for frying, baking, sautéing, and in salad dressings. This category includes a wide variety, such as canola, corn, olive, sunflower, and sesame oils. When choosing oils, the Nutrition Facts label can provide helpful information. Oils are calorie-dense, so portion sizes matter. Most pure vegetable oils contain very little to no sodium or added sugars. A key nutrient to observe is saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. Many oils are naturally low in saturated fat and contain beneficial unsaturated fats. The ingredient list for pure oils should typically feature only one item: the oil itself. Some blended oils or cooking sprays might have additional ingredients, so checking the list helps you understand what you're consuming. All values are shown per 100 g so products can be compared.

4,077 products · values per 100 g

The Hain Celestial Group, Inc. Organic Refined Coconut Oil Vegetable & Cooking Oils High in saturated fat — 60% DV per serving 800kcal 0Protein 93.3Fat 0Carbs B&G Foods, Inc. Organic Refined Coconut Oil, Coconut Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 929kcal 0Protein 100Fat 0Carbs Wal-Mart Stores, Inc. Organic Refined Expeller Pressed Coconut Oil Vegetable & Cooking Oils High in saturated fat — 60% DV per serving 867kcal 0Protein 93.3Fat 0Carbs The Hain Celestial Group, Inc. Organic Rosemary Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Stonewall Kitchen, LLC Organic Safflower Oil Vegetable & Cooking Oils 933kcal 0Protein 100Fat 0Carbs The Hain Celestial Group, Inc. Organic Safflower Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Worldwide Groove, Inc. Organic Sesame Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs JFC International Inc. Organic Sesame Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs AramcO Imports Inc. Organic Sunflower Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Worldwide Groove, Inc. Organic Sunflower Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Meijer, Inc. Organic Sunflower Oil Vegetable & Cooking Oils 800kcal 0Protein 86.7Fat 0Carbs Axiom Enterprises LLC Organic Sunflower Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Associated Wholesale Grocers, Inc. Organic Sunflower Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Worldwide Groove, Inc. Organic Sunflower Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs The Hain Celestial Group, Inc. Organic Sunflower Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Sovena USA, Inc. Organic Sunflower Oil Vegetable & Cooking Oils 929kcal 0Protein 100Fat 0Carbs Nutiva, Inc. Organic Superfood Refined Coconut Oil Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 867kcal 0Protein 93.3Fat 0Carbs Nutiva, Inc. Organic Superfood Refined Coconut Oil Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 867kcal 0Protein 93.3Fat 0Carbs Stonewall Kitchen, LLC Organic Toasted Sesame Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Great Eastern Sun Trading Co. Organic Toasted Sesame Oil Vegetable & Cooking Oils 1143kcal 0Protein 129Fat 0Carbs Great Eastern Sun Trading Co. Organic Toasted Sesame Oil Vegetable & Cooking Oils 1143kcal 0Protein 129Fat 0Carbs The Hain Celestial Group, Inc. Organic Toasted Sesame Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Natural Earth Products Inc. Organic Toasted Sesame Seed Oil Vegetable & Cooking Oils 929kcal 0Protein 100Fat 0Carbs Salov North America Corp. Organic Truffle Extra Virgin Olive Oil, Truffle Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat —Carbs