Vegetable & Cooking Oils: Nutrition Facts and Calories

Vegetable and cooking oils are fats extracted from plants, commonly used for frying, baking, sautéing, and in salad dressings. This category includes a wide variety, such as canola, corn, olive, sunflower, and sesame oils. When choosing oils, the Nutrition Facts label can provide helpful information. Oils are calorie-dense, so portion sizes matter. Most pure vegetable oils contain very little to no sodium or added sugars. A key nutrient to observe is saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. Many oils are naturally low in saturated fat and contain beneficial unsaturated fats. The ingredient list for pure oils should typically feature only one item: the oil itself. Some blended oils or cooking sprays might have additional ingredients, so checking the list helps you understand what you're consuming. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Vegetable & Cooking Oils

4,077 products · values per 100 g

The J.M. Smucker Company Pure Canola Oil, Canola Vegetable & Cooking Oils 929kcal 0Protein 100Fat 0Carbs Pure Canola Oil, Pure Canola Oil The J.M. Smucker Company Pure Canola Oil, Pure Canola Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Kentucky Performance Products, LLC Pure Canola Oil, Pure Canola Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Pure Clear Frying Oil Wal-Mart Stores, Inc. Pure Clear Frying Oil Vegetable & Cooking Oils 929kcal 0Protein 100Fat 0Carbs Wal-Mart Stores, Inc. Pure Clear Frying Oil, Soybean Oil Vegetable & Cooking Oils 929kcal 0Protein 100Fat 0Carbs Ingles Markets Inc. Pure Coconut Oil Vegetable & Cooking Oils High in saturated fat — 60% DV per serving 929kcal 0Protein 100Fat 0Carbs Pirate Life Inc Pure Coconut Oil Vegetable & Cooking Oils High in saturated fat — 75% DV per serving 900kcal 0Protein 100Fat 0Carbs B&G Foods, Inc. Pure Corn Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Supervalu, Inc. Pure Corn Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Pure Corn Oil Supervalu, Inc. Pure Corn Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs The Kroger Co. Pure Corn Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Pure Corn Oil Fabrica De Jabon La Corona Sa Pure Corn Oil Vegetable & Cooking Oils 929kcal 0Protein 100Fat 0Carbs The Kroger Co. Pure Corn Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs SHURFINE Pure Corn Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs The J.M. Smucker Company Pure Corn Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Pure Corn Oil The J.M. Smucker Company Pure Corn Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Pure Corn Oil The J.M. Smucker Company Pure Corn Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Hannaford Bros. Co. Pure Corn Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Fabrica De Jabon La Corona Sa Pure Corn Vegetable Oil Vegetable & Cooking Oils 929kcal 0Protein 100Fat 0Carbs Pure Grape Seed Oil Tops Markets, LLC Pure Grape Seed Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Pure Grapeseed Oil Soofer Co. Inc. Pure Grapeseed Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Soofer Co. Inc. Pure Grapeseed Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Soofer Co. Inc. Pure Grapeseed Oil Vegetable & Cooking Oils 833kcal 0Protein 111Fat 0Carbs Pure Grapeseed Oil Soofer Co. Inc. Pure Grapeseed Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs