Vegetable & Cooking Oils: Nutrition Facts and Calories

Vegetable and cooking oils are fats extracted from plants, commonly used for frying, baking, sautéing, and in salad dressings. This category includes a wide variety, such as canola, corn, olive, sunflower, and sesame oils. When choosing oils, the Nutrition Facts label can provide helpful information. Oils are calorie-dense, so portion sizes matter. Most pure vegetable oils contain very little to no sodium or added sugars. A key nutrient to observe is saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. Many oils are naturally low in saturated fat and contain beneficial unsaturated fats. The ingredient list for pure oils should typically feature only one item: the oil itself. Some blended oils or cooking sprays might have additional ingredients, so checking the list helps you understand what you're consuming. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Vegetable & Cooking Oils

4,077 products · values per 100 g

Pure Grapeseed Oil Soofer Co. Inc. Pure Grapeseed Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Pure Grapeseed Oil, Grape American Roland Food LLC Pure Grapeseed Oil, Grape Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs The J.M. Smucker Company Pure Olive Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Pure Olive Oil Topco Associates, Inc. Pure Olive Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Pure Olive Oil Goya Foods, Inc. Pure Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs McIlhenny Company Pure Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Pure Olive Oil Associated Wholesale Grocers, Inc. Pure Olive Oil Vegetable & Cooking Oils 893kcal 0Protein 100Fat 0Carbs Humongous Entertainment, Inc. Pure Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Pure Olive Oil Save Mart Supermarkets Inc. Pure Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Pure Olive Oil Wegmans Food Markets, Inc. Pure Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs SHURFINE Pure Olive Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs SHURFINE Pure Olive Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs SHURFINE Pure Olive Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Pure Olive Oil Topco Associates, Inc. Pure Olive Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Topco Associates, Inc. Pure Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Pure Olive Oil Topco Associates, Inc. Pure Olive Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Big Y Foods, Inc. Pure Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Pure Olive Oil Giant Eagle, Inc. Pure Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Pure Olive Oil Giant Eagle, Inc. Pure Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Pure Olive Oil Safeway, Inc. Pure Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Pure Olive Oil Tops Markets, LLC Pure Olive Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Pure Olive Oil Piggly Wiggly Company Pure Olive Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Pure Olive Oil Target Stores Pure Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Pure Olive Oil Target Stores Pure Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs