Vegetable & Cooking Oils: Nutrition Facts and Calories

Vegetable and cooking oils are fats extracted from plants, commonly used for frying, baking, sautéing, and in salad dressings. This category includes a wide variety, such as canola, corn, olive, sunflower, and sesame oils. When choosing oils, the Nutrition Facts label can provide helpful information. Oils are calorie-dense, so portion sizes matter. Most pure vegetable oils contain very little to no sodium or added sugars. A key nutrient to observe is saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. Many oils are naturally low in saturated fat and contain beneficial unsaturated fats. The ingredient list for pure oils should typically feature only one item: the oil itself. Some blended oils or cooking sprays might have additional ingredients, so checking the list helps you understand what you're consuming. All values are shown per 100 g so products can be compared.

4,077 products · values per 100 g

Raley's Pure Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Raley's Pure Olive Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs McIlhenny Company Pure Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Save Mart Supermarkets Inc. Pure Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Raley's Pure Olive Oil, Classic Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Goya Foods, Inc. Pure Olive Oil, Light Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Hannaford Bros. Co. Pure Olive Oil, Mild Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs A&G Food Distributors,LLC Pure Olive Oil, Mild Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Lowe's Food Stores, Inc. Pure Olive Oil, Mild Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Lowe's Food Stores, Inc. Pure Olive Oil, Mild Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Lowe's Food Stores, Inc. Pure Olive Oil, Mild Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Wal-Mart Stores, Inc. Pure Peanut Oil Vegetable & Cooking Oils 929kcal 0Protein 100Fat 0Carbs Western Family Foods, Inc. Pure Peanut Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Harris-Teeter Inc. Pure Peanut Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Wal-Mart Stores, Inc. Pure Peanut Oil Vegetable & Cooking Oils 929kcal 0Protein 100Fat 0Carbs Associated Wholesale Grocers, Inc. Pure Peanut Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Associated Wholesale Grocers, Inc. Pure Peanut Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Supervalu, Inc. Pure Peanut Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Giant Eagle, Inc. Pure Peanut Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Supervalu, Inc. Pure Peanut Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Log House Foods, Inc. Pure Refined Coconut Oil Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 857kcal 0Protein 100Fat 0Carbs International Protein Ind. Inc Pure Safflower Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Family Food Company, Inc. Pure Sesame Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs ASSI Pure Sesame Oil Vegetable & Cooking Oils 1113kcal 26.7Protein 100Fat 26.7Carbs