Vegetable & Cooking Oils: Nutrition Facts and Calories

Vegetable and cooking oils are fats extracted from plants, commonly used for frying, baking, sautéing, and in salad dressings. This category includes a wide variety, such as canola, corn, olive, sunflower, and sesame oils. When choosing oils, the Nutrition Facts label can provide helpful information. Oils are calorie-dense, so portion sizes matter. Most pure vegetable oils contain very little to no sodium or added sugars. A key nutrient to observe is saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. Many oils are naturally low in saturated fat and contain beneficial unsaturated fats. The ingredient list for pure oils should typically feature only one item: the oil itself. Some blended oils or cooking sprays might have additional ingredients, so checking the list helps you understand what you're consuming. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Vegetable & Cooking Oils

4,077 products · values per 100 g

Lifeline Music Corp Pure Sesame Oil Vegetable & Cooking Oils 929kcal 0Protein 100Fat 0Carbs Pure Sesame Oil Kadoya Sesame Mills Inc Pure Sesame Oil Vegetable & Cooking Oils 929kcal 0Protein 100Fat 0Carbs JFC International Inc. Pure Sesame Oil Vegetable & Cooking Oils 929kcal 0Protein 100Fat 0Carbs Pure Sesame Oil Kadoya Sesame Mills Inc Pure Sesame Oil Vegetable & Cooking Oils 929kcal 0Protein 100Fat 0Carbs Pure Sesame Oil Kadoya Sesame Mills Inc Pure Sesame Oil Vegetable & Cooking Oils 929kcal 0Protein 100Fat 0Carbs Pure Sesame Oil Lee Kum Kee Co. Ltd. Pure Sesame Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Pure Sesame Oil Kadoya Sesame Mills Inc Pure Sesame Oil Vegetable & Cooking Oils 929kcal 0Protein 100Fat 0Carbs Pure Sesame Oil Vegetable & Cooking Oils 929kcal 0Protein 100Fat 0Carbs Pure Sesame Oil Lee Kum Kee Co. Ltd. Pure Sesame Oil Vegetable & Cooking Oils High in saturated fat — 22% DV per serving 833kcal 0Protein 93.3Fat —Carbs Pure Sesame Oil Lee Kum Kee (USA) Foods Inc. Pure Sesame Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Pure Sesame Oil Vegetable & Cooking Oils 929kcal 0Protein 100Fat 0Carbs Pure Sesame Oil Allied Old English Inc. Pure Sesame Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Pure Sesame Oil Kadoya Sesame Mills Inc Pure Sesame Oil Vegetable & Cooking Oils 929kcal 0Protein 100Fat 0Carbs Pure Soybean Oil GS1 Mexico Pure Soybean Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Wal-Mart Stores, Inc. Pure Soybean Oil Vegetable & Cooking Oils 929kcal 0Protein 100Fat 0Carbs Wal-Mart Stores, Inc. Pure Soybean Oil Vegetable & Cooking Oils 929kcal 0Protein 100Fat 0Carbs Wyn Barnett Lures Inc. Pure Soybean Oil & Extra Virgin Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Pure Sunflower Oil The Kroger Co. Pure Sunflower Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs ALLEGRO Pure Sunflower Oil Vegetable & Cooking Oils 915kcal 0Protein 108Fat 0Carbs ALLEGRO Pure Sunflower Oil Vegetable & Cooking Oils 915kcal 0Protein 108Fat 0Carbs ALLEGRO Pure Sunflower Oil Vegetable & Cooking Oils 915kcal 0Protein 108Fat 0Carbs International Protein Ind. Inc Pure Toasted Expeller Pressed Oil, Sesame Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Eastimpex Pure Toasted Sesame Oil Vegetable & Cooking Oils 800kcal 0Protein 100Fat 0Carbs Wegmans Food Markets, Inc. Pure Toasted Sesame Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs