Vegetable & Cooking Oils: Nutrition Facts and Calories

Vegetable and cooking oils are fats extracted from plants, commonly used for frying, baking, sautéing, and in salad dressings. This category includes a wide variety, such as canola, corn, olive, sunflower, and sesame oils. When choosing oils, the Nutrition Facts label can provide helpful information. Oils are calorie-dense, so portion sizes matter. Most pure vegetable oils contain very little to no sodium or added sugars. A key nutrient to observe is saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. Many oils are naturally low in saturated fat and contain beneficial unsaturated fats. The ingredient list for pure oils should typically feature only one item: the oil itself. Some blended oils or cooking sprays might have additional ingredients, so checking the list helps you understand what you're consuming. All values are shown per 100 g so products can be compared.

4,077 products · values per 100 g

Wakefern Food Corporation Shoprite, Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Wakefern Food Corporation Shoprite, Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Wakefern Food Corporation Shoprite, Imported Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Wakefern Food Corporation Shoprite, Light Tasting Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Wakefern Food Corporation Shoprite, Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Wakefern Food Corporation Shoprite, Olive Oil Cooking Spray Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Wakefern Food Corporation Shoprite, Vegetable Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Wakefern Food Corporation Shoprite, Vegetable Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Wakefern Food Corporation Shoprite, Vegetable Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Wakefern Food Corporation Shoprite, Vegetable Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Wakefern Food Corporation Shoprite, Vegetable Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Wakefern Food Corporation Shoprite, Vegetable Oil Cooking Spray Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Certified Origins, Inc. Sicilia Pgi Organic Extra Virgin Olive Oil, Sicilia Pgi Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Z-Man Fishing Products, Inc. Sicilia Pgi, Sicilian Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Z-Man Fishing Products, Inc. Sicilian Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Z-Man Fishing Products, Inc. Sicilian Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Z-Man Fishing Products, Inc. Sicilian Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Z-Man Fishing Products, Inc. Sicilian Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Finetune Recordings, Inc. Sicilian Extra Virgin Olive Oil Vegetable & Cooking Oils 1200kcal 0Protein 140Fat 0Carbs Z-Man Fishing Products, Inc. Sicilian Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Weis Markets, Inc. Signature Collection Rosemary Garlic Olive Oil, Rosemary Garlic Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Safeway, Inc. Signature Kitchens, Corn Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Safeway, Inc. Signature Kitchens, Corn Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Granny's Antique Crafts Silva, Herb & Spice Manchego Style Extra Virgin Olive Oil, Cheese Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs