Vegetable & Cooking Oils: Nutrition Facts and Calories

Vegetable and cooking oils are fats extracted from plants, commonly used for frying, baking, sautéing, and in salad dressings. This category includes a wide variety, such as canola, corn, olive, sunflower, and sesame oils. When choosing oils, the Nutrition Facts label can provide helpful information. Oils are calorie-dense, so portion sizes matter. Most pure vegetable oils contain very little to no sodium or added sugars. A key nutrient to observe is saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. Many oils are naturally low in saturated fat and contain beneficial unsaturated fats. The ingredient list for pure oils should typically feature only one item: the oil itself. Some blended oils or cooking sprays might have additional ingredients, so checking the list helps you understand what you're consuming. All values are shown per 100 g so products can be compared.

4,077 products · values per 100 g

GS1 Mexico Soybean Oil Cooking Spray, Soybean Oil Vegetable & Cooking Oils 0kcal 0Protein 100Fat 0Carbs Sovena USA, Inc. Soybean Oil Olive Pomace Oil Blends Vegetable & Cooking Oils 929kcal 0Protein 100Fat 0Carbs Sovena USA, Inc. Soybean Oil, Olive Pomace Oil Vegetable & Cooking Oils 929kcal 0Protein 100Fat 0Carbs Smart Foods LLC Spanish Blend All Natural Avocado Oil Plus, Spanish Blend Vegetable & Cooking Oils 857kcal 0Protein 98.6Fat 0Carbs Smart Foods LLC Spanish Blend Of Canola & Avocado Oil Vegetable & Cooking Oils 857kcal 0Protein 98.6Fat 0Carbs Flavor Delite Inc. Spanish Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Target Stores Spanish Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Wal-Mart Stores, Inc. Spanish Extra Virgin Olive Oil, Spanish Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Wegmans Food Markets, Inc. Spanish Extra Virgin Olive Oil, Spanish Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Podee, Inc. Spanish Olive Oil, Extra Virgin Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Wal-Mart Stores, Inc. Spanish Organic Extra Virgin Olive Oil, Spanish Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Meijer, Inc. Spanish Single Origin Extra Virgin Olive Oil, Spanish Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Whole Foods Market, Inc. Spanish Unfiltered Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs McIlhenny Company Spartan, Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs McIlhenny Company Spartan, Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs McIlhenny Company Spartan, Vegetable Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Wakefern Food Corporation Speciality, Greek 100% Premium Extra Virgin Olive Oil, Greek Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Wakefern Food Corporation Specialty, Avocado Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Wakefern Food Corporation Specialty, Avocado Oil 100% Pure Non-Stick Cooking Spray, Avocado Oil Vegetable & Cooking Oils 833kcal 0Protein 83.3Fat 0Carbs Wakefern Food Corporation Specialty, Coconut Oil 100% Pure Non-Stick Cooking Spray, Coconut Oil Vegetable & Cooking Oils 833kcal 0Protein 111Fat 0Carbs Wakefern Food Corporation Specialty, Extra Virgin Olive Oil Non-Stick Cooking Spray, Extra Virgin Olive Oil Vegetable & Cooking Oils 833kcal 0Protein 83.3Fat 0Carbs Wakefern Food Corporation Specialty, Ghee Non-Stick Cooking Spray, Ghee Vegetable & Cooking Oils 833kcal 0Protein 83.3Fat 0Carbs Wakefern Food Corporation Specialty, Italian 100% Premium Extra Virgin Olive Oil, Italian Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Wakefern Food Corporation Specialty, Tunisian 100% Premium Extra Virgin Olive Oil, Tunisian Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs