Vegetable & Cooking Oils: Nutrition Facts and Calories

Vegetable and cooking oils are fats extracted from plants, commonly used for frying, baking, sautéing, and in salad dressings. This category includes a wide variety, such as canola, corn, olive, sunflower, and sesame oils. When choosing oils, the Nutrition Facts label can provide helpful information. Oils are calorie-dense, so portion sizes matter. Most pure vegetable oils contain very little to no sodium or added sugars. A key nutrient to observe is saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. Many oils are naturally low in saturated fat and contain beneficial unsaturated fats. The ingredient list for pure oils should typically feature only one item: the oil itself. Some blended oils or cooking sprays might have additional ingredients, so checking the list helps you understand what you're consuming. All values are shown per 100 g so products can be compared.

4,077 products · values per 100 g

Granny's Antique Crafts Silva, Regal Spanish Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Granny's Antique Crafts Silva, Regal Spanish Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs GMG Entertainment Silver Leaf, Extra Virgin Olive Oil With Ghost Peppers Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Chosen Foods, LLC Simply Cinnamon Infused Avocado Oil Spray, Simply Cinnamon Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Finlay Extracts & Ingredients USA, Inc. Simply Roundy's, Organic Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Sirob Imports, Inc. Sirob, Kalamata 100% Pure Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Delta Brands & Products LLC Smart & Simple, Canola Cooking Oil Spray Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Pinnacle Foods Group LLC Smart Balance, Buttery Burst Spray Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Holy Smoke, LLC Smoked Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Valco Enterprises LLC Smooth & Balanced Organic Cold Pressed Extra Virgin Olive Oil, Smooth & Balanced Vegetable & Cooking Oils —kcal 0Protein 93.3Fat 0Carbs Pure Sales Inc. So Coco, Organic Virgin Coconut Oil Vegetable & Cooking Oils High in saturated fat — 60% DV per serving 800kcal 0Protein 93.3Fat 0Carbs FLW, LLC Solo Family, Sunflower Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Sonoma Gourmet Sonoma Gourmet, Extra Virgin Olive Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Sophia Foods Inc. Sophia, Premium Sunflower Oil & Extra Virgin Olive Oil Mediterranean Blend Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Dane-Elec Corp Southland Marketing, Virgin Gold Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Ventura Foods, L.L.C. Soybean - Peanut Frying Oil Blend Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Ventura Foods, L.L.C. Soybean & Peanut Oil Blend Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs GS1 Mexico Soybean And Canola Oil Blend Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs B.M.A USA Inc. Soybean And Peanut Oil Blend Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs BJ's Wholesale Club / Corporate Brands Soybean Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Sam's Club West Soybean Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Sovena USA, Inc. Soybean Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Sovena USA, Inc. Soybean Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Sovena USA, Inc. Soybean Oil / Olive Pomace Oil Blends, 80 / 20 Vegetable & Cooking Oils 929kcal 0Protein 100Fat 0Carbs