Vegetable & Cooking Oils: Nutrition Facts and Calories

Vegetable and cooking oils are fats extracted from plants, commonly used for frying, baking, sautéing, and in salad dressings. This category includes a wide variety, such as canola, corn, olive, sunflower, and sesame oils. When choosing oils, the Nutrition Facts label can provide helpful information. Oils are calorie-dense, so portion sizes matter. Most pure vegetable oils contain very little to no sodium or added sugars. A key nutrient to observe is saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. Many oils are naturally low in saturated fat and contain beneficial unsaturated fats. The ingredient list for pure oils should typically feature only one item: the oil itself. Some blended oils or cooking sprays might have additional ingredients, so checking the list helps you understand what you're consuming. All values are shown per 100 g so products can be compared.

4,077 products · values per 100 g

The Hain Celestial Group, Inc. Spectrum Culinary Almond Oil, 8 Fl Oz Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs The Hain Celestial Group, Inc. Spectrum Naturals, Apricot Kernel Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs The Hain Celestial Group, Inc. Spectrum Naturals, Organic Asian Stir Fry Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs The Hain Celestial Group, Inc. Spectrum, Canola & Olive Oil Blend Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs The Hain Celestial Group, Inc. Spectrum, Organic Extra Virgin Olive Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs The Hain Celestial Group, Inc. Spectrum, Organic Peanut Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs The Hain Celestial Group, Inc. Spectrum, Organic Unrefined Medium Heat Virgin Coconut Oil Vegetable & Cooking Oils High in saturated fat — 60% DV per serving 857kcal 0Protein 100Fat 0Carbs The Hain Celestial Group, Inc. Spectrum, Safflower Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs SPECTRUM Spectrum, Sesame Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Chosen Foods, LLC Spiced Chai Infused Avocado Oil Spray, Spiced Chai Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs HARISSA Spicy & Aromatic Infused Spanish Arbequina Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs HT TRADERS Spicy Pepper Stir-Fry Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Harris-Teeter Inc. Spicy Pepper Stir-Fry Oil, Spicy Pepper Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Munster Specialty Products LLC Spicy Sriracha Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Upfield US Inc Spray Bottles, Original Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Fratelli Mantova Fu Vincenzo Spray Extra Virgin Olive Oil, Chili Vegetable & Cooking Oils 833kcal 0Protein 94.4Fat 0Carbs Fratelli Mantova Fu Vincenzo Spray Extra Virgin Olive Oil, Truffle Vegetable & Cooking Oils 833kcal 0Protein 94.4Fat 0Carbs King & Prince Seafood Corp. Spray Oil Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Towne & Country Associates Star, Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Star Fine Fo0ds, Inc. Star, Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Star Fine Fo0ds, Inc. Star, Extra Virgin Olive Oil, Garlic, Garlic Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs La Tourangelle, Inc Stir Fry Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Family Food Company, Inc. Stir Fry Wok Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs House Of Tsang Stir-Fry Cooking Oil Vegetable & Cooking Oils 933kcal 0Protein 100Fat 0Carbs