Vegetable & Cooking Oils: Nutrition Facts and Calories

Vegetable and cooking oils are fats extracted from plants, commonly used for frying, baking, sautéing, and in salad dressings. This category includes a wide variety, such as canola, corn, olive, sunflower, and sesame oils. When choosing oils, the Nutrition Facts label can provide helpful information. Oils are calorie-dense, so portion sizes matter. Most pure vegetable oils contain very little to no sodium or added sugars. A key nutrient to observe is saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. Many oils are naturally low in saturated fat and contain beneficial unsaturated fats. The ingredient list for pure oils should typically feature only one item: the oil itself. Some blended oils or cooking sprays might have additional ingredients, so checking the list helps you understand what you're consuming. All values are shown per 100 g so products can be compared.

4,077 products · values per 100 g

Stonewall Kitchen Ltd. Stonewall Kitchen, California Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Stratas Foods LLC Stratas Foods, Good As Gold, Soy & Peanut Blend Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs La Tourangelle, Inc Sun Coco Organic Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs La Tourangelle, Inc Sun Coco Spray Oil Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs La Tourangelle, Inc Suncoco Organic Sunflower Oil & Coconut Oil Blend, Suncoco Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Entertainment Production House Inc. Sunflower & Avocado Oil, California Style Vegetable & Cooking Oils 800kcal 0Protein —Fat 0Carbs OilNOil,LLC Sunflower & Coconut Oil Blend Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Entertainment Production House Inc. Sunflower & Grapeseed Oil, Sunflower & Grapeseed Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Adidas Ag Sunflower & Oilve Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Roma Food Group, Inc. Sunflower Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Sovena USA, Inc. Sunflower Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Worldwide Groove, Inc. Sunflower Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Brandless, Inc Sunflower Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Ahold USA, Inc. Sunflower Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Entertainment Production House Inc. Sunflower Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Topco Associates, Inc. Sunflower Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs The Hain Celestial Group, Inc. Sunflower Oil Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Stonewall Kitchen, LLC Sunflower Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Wal-Mart Stores, Inc. Sunflower Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs AUTHENTIC MENU Sunflower Oil Vegetable & Cooking Oils 900kcal 0Protein 100Fat 0Carbs ANGELINO Sunflower Oil Vegetable & Cooking Oils 867kcal 0Protein 100Fat 0Carbs Grand Traverse Culinary Oils LLC Sunflower Oil Vegetable & Cooking Oils 800kcal 0Protein 86.7Fat 0Carbs Smude Enterprises LLC Sunflower Oil Vegetable & Cooking Oils 886kcal 0Protein 100Fat 0Carbs Wal-Mart Stores, Inc. Sunflower Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs