Vegetable & Cooking Oils: Nutrition Facts and Calories

Vegetable and cooking oils are fats extracted from plants, commonly used for frying, baking, sautéing, and in salad dressings. This category includes a wide variety, such as canola, corn, olive, sunflower, and sesame oils. When choosing oils, the Nutrition Facts label can provide helpful information. Oils are calorie-dense, so portion sizes matter. Most pure vegetable oils contain very little to no sodium or added sugars. A key nutrient to observe is saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. Many oils are naturally low in saturated fat and contain beneficial unsaturated fats. The ingredient list for pure oils should typically feature only one item: the oil itself. Some blended oils or cooking sprays might have additional ingredients, so checking the list helps you understand what you're consuming. All values are shown per 100 g so products can be compared.

4,077 products · values per 100 g

Urbandillo Sunflower Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Meijer, Inc. Sunflower Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Del Sur Brand LLC Sunflower Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Meijer, Inc. Sunflower Oil Vegetable & Cooking Oils 929kcal 0Protein 100Fat 0Carbs Entertainment Production House Inc. Sunflower Oil & Avocado Oil Vegetable & Cooking Oils 800kcal 0Protein —Fat 0Carbs Entertainment Production House Inc. Sunflower Oil & Avocado Oil Vegetable & Cooking Oils 800kcal 0Protein 92Fat 0Carbs T&M Imports, LLC Sunflower Oil & Avocado Premium Oil Vegetable & Cooking Oils 800kcal 0Protein 92Fat 0Carbs Entertainment Production House Inc. Sunflower Oil & Coconut Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Entertainment Production House Inc. Sunflower Oil & Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Conchita Foods, Inc. Sunflower Oil & Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Bella Strada Sunflower Oil & Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Iberia Foods Corporation Sunflower Oil & Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Italica Imports, Inc. Sunflower Oil & Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Adidas Ag Sunflower Oil & Extra Virgin Olive Oil Blend Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs T&M Imports, LLC Sunflower Oil & Extra Virgin Premium Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Entertainment Production House Inc. Sunflower Oil & Grapeseed Oil, California Style Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs V Formusa Co Inc Sunflower Oil And Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Entertainment Production House Inc. Sunflower Oil Blended With Extra Virgin Olive Oil, Sunflower Oil Blended Vegetable & Cooking Oils 840kcal 0Protein 93.3Fat 0Carbs Par-Way Group Sunflower Oil Non-Stick Cooking Spray Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Wegmans Food Markets, Inc. Sunflower Oil, Garlic Flavor & Herbs Basting Oil, Sunflower Oil, Garlic & Herbs Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs U. F. Union International Food Superior Chili Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Caldo International Inc. Sutter Buttes, Extra Virgin Olive Oil, Blood Orange, Blood Orange Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Caldo International Inc. Sutter Buttes, Extra Virgin Olive Oil, Citrus-Habanero, Citrus-Habanero Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs V Patel & Sons Inc Swad, Blended Mustard Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs