Vegetable & Cooking Oils: Nutrition Facts and Calories

Vegetable and cooking oils are fats extracted from plants, commonly used for frying, baking, sautéing, and in salad dressings. This category includes a wide variety, such as canola, corn, olive, sunflower, and sesame oils. When choosing oils, the Nutrition Facts label can provide helpful information. Oils are calorie-dense, so portion sizes matter. Most pure vegetable oils contain very little to no sodium or added sugars. A key nutrient to observe is saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. Many oils are naturally low in saturated fat and contain beneficial unsaturated fats. The ingredient list for pure oils should typically feature only one item: the oil itself. Some blended oils or cooking sprays might have additional ingredients, so checking the list helps you understand what you're consuming. All values are shown per 100 g so products can be compared.

4,077 products · values per 100 g

V Patel & Sons Inc Swad, Coconut Oil Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 886kcal 0Protein 100Fat 0Carbs George DeLallo Co., Inc. Sweet & Spicy Drizzle Oil, Sweet & Spicy Vegetable & Cooking Oils 800kcal 0Protein 86.7Fat 6.7Carbs La Tourangelle, Inc Sweet Almond Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs PANOS Brands LLC Sweet Almond Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Stonewall Kitchen Ltd. Sweet Basil Oil Vegetable & Cooking Oils 800kcal —Protein 93.3Fat 0Carbs California Olive Ranch, Inc. Sweet Vanilla Baking Blend Extra Virgin Olive Oil, Sweet Vanilla Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs MAKER AND COMPANY Sweetwater Growers, Gourmet Infused Extra Virgin Olive Oil, Basil, Basil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs MAKER AND COMPANY Sweetwater Growers, Gourmet Infused Extra Virgin Olive Oil, Fresh Garlic Basil, Fresh Garlic Basil Vegetable & Cooking Oils 733kcal 0Protein 80Fat 6.7Carbs MAKER AND COMPANY Sweetwater Growers, Gourmet Infused Extra Virgin Olive Oil, Garlic, Red Pepper, Garlic, Red Pepper Vegetable & Cooking Oils 733kcal 0Protein 80Fat 6.7Carbs MAKER AND COMPANY Sweetwater Growers, Gourmet Infused Extra Virgin Olive Oil, Garlic, Rosemary, Garlic, Rosemary Vegetable & Cooking Oils 733kcal 0Protein 80Fat 0Carbs Thousand Hills Cattle Company Tallow 100% Grass Fed Beef Premium Cooking Fat, Tallow Vegetable & Cooking Oils High in saturated fat — 30% DV per serving 923kcal 0Protein 100Fat 0Carbs T&M Imports, LLC Tantillo, Avocado Premium Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs T&M Imports, LLC Tantillo, Organic Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Strides Inc. Tartufi Di Fassia, Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Strides Inc. Tartufi Di Fassia, Organic Extra Virgin Olive Oil, White Truffle Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Golden Country Oriental Food Tasty Joy, Coconut Gel Vegetable & Cooking Oils 118kcal 0Protein 0Fat 30.9Carbs Amish Country Popcorn Inc. Tenderpop Canola Oil, Buttery Popcorn Oil Vegetable & Cooking Oils 886kcal 0Protein 100Fat 0Carbs TERRA MEDI Terra Medi, Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs International Marketing Systems, Inc. Terra Verde T-Dip And Drizzle Oil With Porcini Mushroom & Garlic Extra Virgin Olive Oil, Porcini Mushroom & Garlic Vegetable & Cooking Oils High in saturated fat — 20% DV per serving 833kcal 0Protein 93.3Fat 0Carbs Current's Tackle Texas Hill Country Olive Company, Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs The Texas Olive Ranch, Inc. Texas Olive Ranch, Jarden Rosemary Olive Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Current's Tackle Texas Select, Miller's Blend Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs PR United, LLC Thai And True, Chili Oil, Hot, Hot Vegetable & Cooking Oils 300kcal 0Protein 20Fat 20Carbs La Tourangelle, Inc Thai Wok Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs