Vegetable & Cooking Oils: Nutrition Facts and Calories

Vegetable and cooking oils are fats extracted from plants, commonly used for frying, baking, sautéing, and in salad dressings. This category includes a wide variety, such as canola, corn, olive, sunflower, and sesame oils. When choosing oils, the Nutrition Facts label can provide helpful information. Oils are calorie-dense, so portion sizes matter. Most pure vegetable oils contain very little to no sodium or added sugars. A key nutrient to observe is saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. Many oils are naturally low in saturated fat and contain beneficial unsaturated fats. The ingredient list for pure oils should typically feature only one item: the oil itself. Some blended oils or cooking sprays might have additional ingredients, so checking the list helps you understand what you're consuming. All values are shown per 100 g so products can be compared.

4,077 products · values per 100 g

La Tourangelle, Inc Thai Wok Spray Oil Vegetable & Cooking Oils 1000kcal 0Protein 100Fat 0Carbs Upfield US Inc The Original 40% Vegetable Oil Spray Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Northland Aluminum Products The Original No-Stick Baking Spray With Flour, The Original Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs The Republic Of Tea, Inc. The Repulbic Of Tea, Stir Fry Tea Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 6.7Carbs Brittany Records The Smoked Olive, Smoked Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs CRS Distributors Inc. The Truffleist, Truffle Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Big Five Software Thyme Infused Olive Oil, Thyme Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs The Moran Group Incorporated Tio Santi, Vegetable Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Debra's Sponges Inc. Toasted 100% Pure Sesame Oil, Toasted Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Cuisine Perel Corp. Toasted Almond Grapeseed Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 7.1Carbs Olivier Olive Oil Products Inc. Toasted Garlic Olive Oil Vegetable & Cooking Oils 786kcal 0Protein 85.7Fat 14.3Carbs Kawasho Foods USA Inc. Toasted Hot Sesame Oil, Toasted Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Chosen Foods, LLC Toasted Peanut Oil Vegetable & Cooking Oils 929kcal 0Protein 100Fat 0Carbs La Tourangelle, Inc Toasted Pumpkin Seed Oil, Toasted Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Kawasho Foods USA Inc. Toasted Pure Sesame Oil, Toasted Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Bremelle LLC. Toasted Sesame Artisan Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Sovena USA, Inc. Toasted Sesame Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Worldwide Groove, Inc. Toasted Sesame Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs The Hain Celestial Group, Inc. Toasted Sesame Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Onward Partners, LLC Toasted Sesame Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs PANOS Brands LLC Toasted Sesame Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Eden Foods, Inc. Toasted Sesame Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs The Hain Celestial Group, Inc. Toasted Sesame Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs H E Butt Grocery Company Toasted Sesame Oil No Stick Cooking Spray, Toasted Sesame Oil Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs