Vegetable & Cooking Oils: Nutrition Facts and Calories

Vegetable and cooking oils are fats extracted from plants, commonly used for frying, baking, sautéing, and in salad dressings. This category includes a wide variety, such as canola, corn, olive, sunflower, and sesame oils. When choosing oils, the Nutrition Facts label can provide helpful information. Oils are calorie-dense, so portion sizes matter. Most pure vegetable oils contain very little to no sodium or added sugars. A key nutrient to observe is saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. Many oils are naturally low in saturated fat and contain beneficial unsaturated fats. The ingredient list for pure oils should typically feature only one item: the oil itself. Some blended oils or cooking sprays might have additional ingredients, so checking the list helps you understand what you're consuming. All values are shown per 100 g so products can be compared.

4,077 products · values per 100 g

Smart & Final Iris Corporation All Purpose Vegetable Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Smart & Final Iris Corporation All Purpose Vegetable Oil Vegetable & Cooking Oils 929kcal 0Protein 100Fat 0Carbs Piggly Wiggly Company All Vegetable Canola Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs The Hain Celestial Group, Inc. Almond Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Ellyndale Foods Almond Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs California Olive Ranch, Inc. Almond Oil & Extra Virgin Olive Oil Baking Blend, Almond Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs ShaoXing ManKeFu Textile Co., Ltd Amazing 100% Pure Corn Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs ShaoXing ManKeFu Textile Co., Ltd Amazing 100% Pure Vegetable Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs The J.M. Smucker Company Anti-Stick Pan Release Spray Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Mr. Beverages Old Time Cocktail Mixes Arbequina Extra Virgin California Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Mr. Beverages Old Time Cocktail Mixes Arbequina Extra Virgin California Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs The Texas Olive Ranch, Inc. Arbequina Extra Virgin Olive Oil, Arbequina Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs The Texas Olive Ranch, Inc. Arbequina Extra Virgin Olive Oil, Arbequina Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Giant Eagle, Inc. Arbequina Extra Virgin Olive Oil, Arbequina Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs ARGALIGHT Argalight, Culinary Argan Oil, Cumin Vegetable & Cooking Oils 900kcal 0Protein 100Fat 0Carbs Foods Alive Inc. Artisan Cold-Pressed Black Sesame Oil Vegetable & Cooking Oils 893kcal 0Protein 100Fat 0Carbs Foods Alive Inc. Artisan Cold-Pressed Chia Oil Vegetable & Cooking Oils 893kcal 0Protein 100Fat 0Carbs Foods Alive Inc. Artisan Cold-Pressed Natural Sesame Oil Vegetable & Cooking Oils 893kcal 0Protein 100Fat 0Carbs Foods Alive Inc. Artisan Cold-Pressed Omega Power Vegetable & Cooking Oils 900kcal 0Protein 100Fat 0Carbs Foods Alive Inc. Artisan Cold-Pressed Omega Power Vegetable & Cooking Oils 900kcal 0Protein 100Fat 0Carbs Lunds Inc Artisanal Canola Oil Vegetable & Cooking Oils 800kcal 0Protein 86.7Fat 0Carbs Lunds Inc Artisanal Sunflower Oil Vegetable & Cooking Oils 733kcal 0Protein 86.7Fat 0Carbs United Natural Foods, Inc. Asian Gourmet, Chili Oil, Hot & Spicy, Hot & Spicy Vegetable & Cooking Oils 827kcal 0Protein 92Fat 0Carbs United Natural Foods, Inc. Asian Gourmet, Stir Fry Oil Vegetable & Cooking Oils 827kcal 0Protein 92Fat 0Carbs