Vegetable & Cooking Oils: Nutrition Facts and Calories

Vegetable and cooking oils are fats extracted from plants, commonly used for frying, baking, sautéing, and in salad dressings. This category includes a wide variety, such as canola, corn, olive, sunflower, and sesame oils. When choosing oils, the Nutrition Facts label can provide helpful information. Oils are calorie-dense, so portion sizes matter. Most pure vegetable oils contain very little to no sodium or added sugars. A key nutrient to observe is saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. Many oils are naturally low in saturated fat and contain beneficial unsaturated fats. The ingredient list for pure oils should typically feature only one item: the oil itself. Some blended oils or cooking sprays might have additional ingredients, so checking the list helps you understand what you're consuming. All values are shown per 100 g so products can be compared.

4,077 products · values per 100 g

Glorybee Honey & Supplies Aunt Patty's, Organic Virgin Coconut Oil Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 800kcal 0Protein 93.3Fat 0Carbs Glorybee Honey & Supplies Aunt Patty's, Virgin Coconut Oil Vegetable & Cooking Oils High in saturated fat — 60% DV per serving 800kcal 0Protein 93.3Fat 0Carbs Nuekie, Inc. Authentic Italian White Truffle Olive Oil, Authentic Italian White Truffle Vegetable & Cooking Oils 900kcal 0Protein 100Fat 0Carbs Mia's Kitchen - A Sebastiani Family Company Authentic Olive Oil, Jalapeno Infused Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Sophia Foods Inc. Avocado 100% Pure Oil Vegetable & Cooking Oils 800kcal 6.7Protein 93.3Fat 0Carbs California Olive Ranch, Inc. Avocado 50% Avocado Oil & 50% Extra Virgin Olive Oil Blend, Avocado Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Lunds Inc Avocado Artisanal Oil, Mild And Buttery Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Stonewall Kitchen, LLC Avocado Expeller Pressed Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Smart & Final Iris Corporation Avocado Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Brandless, Inc Avocado Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs La Tourangelle, Inc Avocado Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Brittany Records Avocado Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs The Hain Celestial Group, Inc. Avocado Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs BJ's Wholesale Club / Corporate Brands Avocado Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Lieber Chocolate & Food Products Co. Avocado Oil Vegetable & Cooking Oils 929kcal 0Protein 100Fat 0Carbs Chosen Foods, LLC Avocado Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Chosen Foods, LLC Avocado Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Chosen Foods, LLC Avocado Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Safeway, Inc. Avocado Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs B.M.A USA Inc. Avocado Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs The Kroger Co. Avocado Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Catania-Spagna Corp. Avocado Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs La Tourangelle, Inc Avocado Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Whole Foods Market, Inc. Avocado Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs