Vegetable & Cooking Oils: Nutrition Facts and Calories

Vegetable and cooking oils are fats extracted from plants, commonly used for frying, baking, sautéing, and in salad dressings. This category includes a wide variety, such as canola, corn, olive, sunflower, and sesame oils. When choosing oils, the Nutrition Facts label can provide helpful information. Oils are calorie-dense, so portion sizes matter. Most pure vegetable oils contain very little to no sodium or added sugars. A key nutrient to observe is saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. Many oils are naturally low in saturated fat and contain beneficial unsaturated fats. The ingredient list for pure oils should typically feature only one item: the oil itself. Some blended oils or cooking sprays might have additional ingredients, so checking the list helps you understand what you're consuming. All values are shown per 100 g so products can be compared.

4,077 products · values per 100 g

Smart & Final Iris Corporation Avocado Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Publix Super Markets, Inc. Avocado Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Publix Super Markets, Inc. Avocado Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs The Kroger Co. Avocado Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Madhava Honey, Ltd. Avocado Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs The Napoleon Co. Avocado Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Now Health Group Inc. Avocado Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Giant Eagle, Inc. Avocado Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs New Seasons Market, LLC Avocado Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs H E Butt Grocery Company Avocado Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Adams Group, Inc. Avocado Oil Vegetable & Cooking Oils 886kcal 0Protein 100Fat 0Carbs John Zidian Company Inc. Avocado Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs T&M Imports, LLC Avocado Oil Vegetable & Cooking Oils 929kcal 0Protein 100Fat 0Carbs Catania-Spagna Corp. Avocado Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Aceites Del Sur, S.A. Avocado Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Aceites Del Sur, S.A. Avocado Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Whole Foods Market, Inc. Avocado Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs BetterBody Foods & Nutrition, LLC Avocado Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Hy-Vee, Inc. Avocado Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Brittany Records Avocado Oil Vegetable & Cooking Oils 900kcal 0Protein 90Fat 0Carbs Supervalu, Inc. Avocado Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Primal Nutrition Avocado Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Primal Nutrition Avocado Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Whole Foods Market, Inc. Avocado Oil & Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs