Vegetable & Cooking Oils: Nutrition Facts and Calories

Vegetable and cooking oils are fats extracted from plants, commonly used for frying, baking, sautéing, and in salad dressings. This category includes a wide variety, such as canola, corn, olive, sunflower, and sesame oils. When choosing oils, the Nutrition Facts label can provide helpful information. Oils are calorie-dense, so portion sizes matter. Most pure vegetable oils contain very little to no sodium or added sugars. A key nutrient to observe is saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. Many oils are naturally low in saturated fat and contain beneficial unsaturated fats. The ingredient list for pure oils should typically feature only one item: the oil itself. Some blended oils or cooking sprays might have additional ingredients, so checking the list helps you understand what you're consuming. All values are shown per 100 g so products can be compared.

4,077 products · values per 100 g

California Olive Ranch, Inc. Avocado Oil & Extra Virgin Olive Oil Blend, Avocado Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs California Olive Ranch, Inc. Avocado Oil & Extra Virgin Olive Oil Blend, Avocado Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs California Olive Ranch, Inc. Avocado Oil & Extra Virgin Olive Oil Keto Blend, Avocado Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Brittany Records Avocado Oil And Garlic Vegetable & Cooking Oils 900kcal 0Protein 90Fat 0Carbs Brittany Records Avocado Oil And Garlic, Garlic Vegetable & Cooking Oils 900kcal 0Protein 90Fat 0Carbs Georgia Peach Products, Inc. Avocado Oil Blend Vegetable & Cooking Oils 800kcal 0Protein 92Fat 0Carbs Whole Foods Market, Inc. Avocado Oil Cooking Spray Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Wegmans Food Markets, Inc. Avocado Oil Cooking Spray Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Giant Eagle, Inc. Avocado Oil Cooking Spray Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Target Stores Avocado Oil Cooking Spray, Avocado Oil Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Safeway, Inc. Avocado Oil Cooking Spray, Avocado Oil Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs The Kroger Co. Avocado Oil Cooking Spray, Avocado Oil Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs H E Butt Grocery Company Avocado Oil No Stick Cooking Spray, Avocado Oil Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Conagra Brands, Inc. Avocado Oil No-Stick Cooking Spray, Avocado Oil Vegetable & Cooking Oils 833kcal 0Protein 83.3Fat 0Carbs La Tourangelle, Inc Avocado Oil Spray Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs BJ's Wholesale Club / Corporate Brands Avocado Oil Spray Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs BJ's Wholesale Club / Corporate Brands Avocado Oil Spray Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Chosen Foods, LLC Avocado Oil Spray Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Chosen Foods, LLC Avocado Oil Spray Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Rafael Padilla & Cia S. En C. Avocado Oil Spray Vegetable & Cooking Oils 833kcal 0Protein 83.3Fat 0Carbs Primal Nutrition Avocado Oil Spray, Avocado Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Hannaford Bros. Co. Avocado Oil Spray, Avocado Oil Vegetable & Cooking Oils 1000kcal 0Protein 100Fat 0Carbs Chosen Foods, LLC Avocado Oil, Avocado Vegetable & Cooking Oils 929kcal 0Protein 100Fat 0Carbs Smart Foods LLC Avocado Oil, Extra Virgin Vegetable & Cooking Oils 929kcal 0Protein 100Fat 0Carbs