Vegetable & Cooking Oils: Nutrition Facts and Calories

Vegetable and cooking oils are fats extracted from plants, commonly used for frying, baking, sautéing, and in salad dressings. This category includes a wide variety, such as canola, corn, olive, sunflower, and sesame oils. When choosing oils, the Nutrition Facts label can provide helpful information. Oils are calorie-dense, so portion sizes matter. Most pure vegetable oils contain very little to no sodium or added sugars. A key nutrient to observe is saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. Many oils are naturally low in saturated fat and contain beneficial unsaturated fats. The ingredient list for pure oils should typically feature only one item: the oil itself. Some blended oils or cooking sprays might have additional ingredients, so checking the list helps you understand what you're consuming. All values are shown per 100 g so products can be compared.

4,077 products · values per 100 g

Bodegas Capel S A Basso, Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Bodegas Capel S A Basso, Extra Virgin Olive Oil With Chili Pepper Dressing Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Bodegas Capel S A Basso, Organic Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Wegmans Food Markets, Inc. Basting Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Wegmans Food Markets, Inc. Basting Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Wakefern Food Corporation Basting Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Tops Markets, LLC Basting Oil Mediterranean Blend, Garlic & Sun-Dried Tomatoes Vegetable & Cooking Oils 800kcal 0Protein 86.7Fat 0Carbs Wegmans Food Markets, Inc. Basting Oil, Garlic Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Wegmans Food Markets, Inc. Basting Oil, Garlic & Herbs Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Batistini USA, LLC Batistini Farms, Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Batistini USA, LLC Batistini Farms, Italian Classic Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs EPIC Provisions, LLC Beef Time Honored Cooking Oil Grass Fed Tallow, Beef Vegetable & Cooking Oils High in saturated fat — 30% DV per serving 929kcal 0Protein 100Fat 0Carbs BEKSUL Beksul, Premium Sesame Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Pompeian, Inc. Bel'Olio, Grapseed Infused Canola Oil, A Perfect Blend Of Canola And Grapseed Oil, For Your Cooking Needs Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Flavor Delite Inc. Bella Famiglia, Dipping Oil Vegetable & Cooking Oils 800kcal 0Protein 86.7Fat 6.7Carbs Flavor Delite Inc. Bella Famiglia, Dipping Oil, Extra Virgin Olive Oil, Balsamic Vinegar, Balsamic Vinegar Vegetable & Cooking Oils 667kcal 0Protein 73.3Fat 6.7Carbs Flavor Delite Inc. Bella Famiglia, Dipping Oil, Extra Virgin Olive Oil, Garlic, Chili, Garlic, Chili Vegetable & Cooking Oils 800kcal 0Protein 86.7Fat 0Carbs Bella Vado Bella Vado, !00% California Avocado Oil, Jalapeno, Jalapeno Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Bella Vado Bella Vado, California Avocado Oil, Plain, Plain Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Bella Vado Bella Vado, Extra Virgin Avocado Oil, Lime, Lime Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Flavor Delite Inc. Bella-Famiglia, Greek Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Benissimo Avocado Oil, 8.45 Fl Oz Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Munster Specialty Products LLC Benissimo Naturals, Roasted Garlic Vegetable & Cooking Oils 733kcal 0Protein 80Fat 6.7Carbs Munster Specialty Products LLC Benissimo Naturals, Siciliano Vegetable & Cooking Oils 733kcal 0Protein 80Fat 6.7Carbs