Vegetable & Cooking Oils: Nutrition Facts and Calories

Vegetable and cooking oils are fats extracted from plants, commonly used for frying, baking, sautéing, and in salad dressings. This category includes a wide variety, such as canola, corn, olive, sunflower, and sesame oils. When choosing oils, the Nutrition Facts label can provide helpful information. Oils are calorie-dense, so portion sizes matter. Most pure vegetable oils contain very little to no sodium or added sugars. A key nutrient to observe is saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. Many oils are naturally low in saturated fat and contain beneficial unsaturated fats. The ingredient list for pure oils should typically feature only one item: the oil itself. Some blended oils or cooking sprays might have additional ingredients, so checking the list helps you understand what you're consuming. All values are shown per 100 g so products can be compared.

4,077 products · values per 100 g

Munster Specialty Products LLC Benissimo Toasted Sesame Seed Oil, 8.45 Fl Oz Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Deoleo USA, Inc. Bertolli, 100% Classico Pure Olive Oil Spray, Mild, Mild Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Deoleo USA, Inc. Bertolli, Fragrante Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Deoleo USA, Inc. Bertolli, Robusto Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs AramcO Imports Inc. Bettino, Grapeseed Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs ClearPlex Corporation Bey, Organic Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Foods Alive Inc. Black Seed Oil Vegetable & Cooking Oils 900kcal 0Protein 100Fat 0Carbs Foods Alive Inc. Black Seed Oil Vegetable & Cooking Oils 900kcal 0Protein 100Fat 0Carbs Bar Codes Talk, Inc. Black Seed Oil Vegetable & Cooking Oils 900kcal 0Protein 100Fat 0Carbs Foods Alive Inc. Black Sesame Oil Vegetable & Cooking Oils 893kcal 0Protein 100Fat 0Carbs Flavor Delite Inc. Black Truffle Aroma Infused Olive Oil Vegetable & Cooking Oils 857kcal 0Protein 92.9Fat 0Carbs Cachere Distributing Inc. Black Truffle Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs American Roland Food LLC Black Truffle Flavored Extra Virgin Olive Oil, Black Truffle Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Monini S.P.A. Black Truffle Flavored Extra Virgin Olive Oil, Black Truffle Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Woodland Foods Black Truffle Flavored Olive Oil, Black Truffle Vegetable & Cooking Oils 867kcal 0Protein 100Fat 0Carbs Tarifold, Inc. Black Truffle Flavored Olive Oil, Black Truffle Vegetable & Cooking Oils 900kcal 0Protein 100Fat 0Carbs Guardian Apparel Corporation Black Truffle Flavored Organic Extra Virgin Olive Oil, Black Truffle Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs 2 Sam Six 14 Publishing Co. Black Truffle Infused Oil, Black Truffle Vegetable & Cooking Oils 857kcal 0Protein 92.9Fat 0Carbs FORZA MARKETING LLC Black Truffle Infused Olive Oil, Black Truffle Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Tarifold, Inc. Black Truffle Oil Vegetable & Cooking Oils 900kcal 0Protein 100Fat 0Carbs SANTINI Black Truffle Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Lieber Chocolate & Food Products Co. Black Truffle Oil, Black Vegetable & Cooking Oils 929kcal 0Protein 100Fat 0Carbs ARB Medical, LLC Black Truffle Pure Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Hy-Vee, Inc. Blend Of Canola And Soybean Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs