Vegetable & Cooking Oils: Nutrition Facts and Calories

Vegetable and cooking oils are fats extracted from plants, commonly used for frying, baking, sautéing, and in salad dressings. This category includes a wide variety, such as canola, corn, olive, sunflower, and sesame oils. When choosing oils, the Nutrition Facts label can provide helpful information. Oils are calorie-dense, so portion sizes matter. Most pure vegetable oils contain very little to no sodium or added sugars. A key nutrient to observe is saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. Many oils are naturally low in saturated fat and contain beneficial unsaturated fats. The ingredient list for pure oils should typically feature only one item: the oil itself. Some blended oils or cooking sprays might have additional ingredients, so checking the list helps you understand what you're consuming. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Vegetable & Cooking Oils

4,077 products · values per 100 g

Bari, California Extra Virgin Premium Organic Olive Oil Ad-Visor Bari, California Extra Virgin Premium Organic Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Wiebe Farms Inc. Bari, California Olive Oil, Basil, Basil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Wiebe Farms Inc. Bari, Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Luxpro Inc. Bartolini, Extra Virgin Olive Oil Vegetable & Cooking Oils 929kcal 0Protein 100Fat 0Carbs Luxpro Inc. Bartolini, Extra Virgin Olive Oil, Black Truffle Vegetable & Cooking Oils 929kcal 0Protein 100Fat 0Carbs Martin Brothers Taxidermy & Wild Game Calls Basil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Cuisine Perel Corp. Basil & Garlic Grapeseed Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 7.1Carbs Lesley Elizabeth, Inc. Basil & Garlic Oil Vegetable & Cooking Oils 733kcal 0Protein 86.7Fat 6.7Carbs LESLEY ELIZABETH INC Basil & Garlic Oil Vegetable & Cooking Oils 733kcal 0Protein 80Fat 6.7Carbs Delhaize America, Inc. Basil Dipping Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Basil Extra Virgin Olive Oil, Basil DUC DE COEUR Basil Extra Virgin Olive Oil, Basil Vegetable & Cooking Oils 882kcal 0Protein 88.2Fat 0Carbs Basil Flavored Extra Virgin Olive Oil, Basil Fratelli Mantova Fu Vincenzo Basil Flavored Extra Virgin Olive Oil, Basil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Hy-Vee, Inc. Basil Flavored Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs PREFERRED SELECTION Basil Flavored Olive Oil, Basil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Meijer, Inc. Basil Flavored Organic Canola Oil, Basil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Valco Enterprises LLC Basil Flavored Organic Extra Virgin Olive Oil, Basil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs B.R. Cohn Olive Oil Company Basil Garlic California Olive Oil, Basil-Garlic Vegetable & Cooking Oils 914kcal 0Protein 100Fat 0Carbs Food & Vine Inc. Basil Grapeseed Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs H E Butt Grocery Company Basil Infused Extra Virgin Olive Oil, Basil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Big Five Software Basil Infused Olive Oil, Basil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Basil Oil La Tourangelle, Inc Basil Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Johnny Blaze Footwear Basil Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Rafael Padilla & Cia S. En C. Basil Olive Oil, Basil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs BASILICO Basilico, Aromatic Extra-Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 86.7Fat 0Carbs