Vegetable & Cooking Oils: Nutrition Facts and Calories

Vegetable and cooking oils are fats extracted from plants, commonly used for frying, baking, sautéing, and in salad dressings. This category includes a wide variety, such as canola, corn, olive, sunflower, and sesame oils. When choosing oils, the Nutrition Facts label can provide helpful information. Oils are calorie-dense, so portion sizes matter. Most pure vegetable oils contain very little to no sodium or added sugars. A key nutrient to observe is saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. Many oils are naturally low in saturated fat and contain beneficial unsaturated fats. The ingredient list for pure oils should typically feature only one item: the oil itself. Some blended oils or cooking sprays might have additional ingredients, so checking the list helps you understand what you're consuming. All values are shown per 100 g so products can be compared.

4,077 products · values per 100 g

Salov North America Corp. Blend Of High Oleic Canola Oil (80%) & Extra Virgin Olive Oil (20%) Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Price Chopper Supermarkets Blended Canola & Extra Virgin Olive Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Family Dollar Stores Inc. Blended Canola & Extra Virgin Olive Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Kangadis Foods Inc. Blended Canola Oil & Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Wal-Mart Stores, Inc. Blended Canola Oil A Blend Of Pure Canola Oil And Vegetable Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Kingston Marketing Co Blended Frying Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Alanric Food Distributors, Inc. Blended Italian Style Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Harris-Teeter Inc. Blended Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Supervalu, Inc. Blended Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Harris-Teeter Inc. Blended Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs McIlhenny Company Blended Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs SHURFINE Blended Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Kangadis Foods Inc. Blended Pomace Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Lifeline Music Corp Blended Sesame Oil Vegetable & Cooking Oils 929kcal 0Protein 100Fat 0Carbs Daniele International Ltd Blended Vegetable Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Hannaford Bros. Co. Blended Vegetable Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Associated Wholesale Grocers, Inc. Blended Vegetable Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Supreme Oil Co. Blended With Extra Virgin Olive Oil 10% And Soybean Oil 90% Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs B&G Foods, Inc. Blends A Blend Of Canola, Sunflower & Soybean Oils Vegetable & Cooking Oils 929kcal 0Protein 100Fat 0Carbs B.R. Cohn Olive Oil Company Blood Orange California Olive Oil, Blood Orange Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs S. F. Firehouse Station 1 Inc Blood Orange Infused Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Flying Olive Farms Bold Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs InfantBrace LLC Bold Extra Virgin Olive Oil, Bold Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Deoleo USA, Inc. Bold Taste Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs