Vegetable & Cooking Oils: Nutrition Facts and Calories

Vegetable and cooking oils are fats extracted from plants, commonly used for frying, baking, sautéing, and in salad dressings. This category includes a wide variety, such as canola, corn, olive, sunflower, and sesame oils. When choosing oils, the Nutrition Facts label can provide helpful information. Oils are calorie-dense, so portion sizes matter. Most pure vegetable oils contain very little to no sodium or added sugars. A key nutrient to observe is saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. Many oils are naturally low in saturated fat and contain beneficial unsaturated fats. The ingredient list for pure oils should typically feature only one item: the oil itself. Some blended oils or cooking sprays might have additional ingredients, so checking the list helps you understand what you're consuming. All values are shown per 100 g so products can be compared.

4,077 products · values per 100 g

Smart Foods LLC Avocado Oil, Extra Virgin Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Glo's Gumbo, LLC Avomega Avocado, Mct, & Chia Omega-3 All Purpose Cooking Oil Vegetable & Cooking Oils High in saturated fat — 35% DV per serving 867kcal 0Protein 100Fat 0Carbs Wildfare Inc. Ayvalik Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal —Protein 93.3Fat 0Carbs Wildfare Inc. Ayvalik Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal —Protein 93.3Fat 0Carbs Pompeian, Inc. Bake Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Supervalu, Inc. Bakery Release Spray Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Conagra Brands, Inc. Baking Cuisson No-Stick Cooking Spray, Baking Cuisson Vegetable & Cooking Oils 800kcal 0Protein 80Fat 0Carbs Sumar International, Inc. Baking Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Hy-Vee, Inc. Baking No Stick Cooking Spray Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Supervalu, Inc. Baking No-Stick Cooking Spray Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs The J.M. Smucker Company Baking No-Stick Spray With Flour Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs CARLINI Baking Non-Stick Spray With Flour Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Target Stores Baking Nonstick Cooking Spray, Baking Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Performance Food Group Baking Spray Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Ahold USA, Inc. Baking Spray Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs McIlhenny Company Baking Spray Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Bruno's Supermarkets, Inc. Baking Spray With Flour Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Lowe's Food Stores, Inc. Baking Spray With Flour Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Associated Wholesale Grocers, Inc. Baking With Flour Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Colavita USA, LLC Balanced Flavor Extra Virgin Olive Oil, Balanced Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Colavita USA, LLC Balanced Flavor Extra Virgin Olive Oil, Balanced Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Colavita USA, LLC Balanced Flavor Extra Virgin Olive Oil, Balanced Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Weis Markets, Inc. Balsamic Garlic Olive Oil, Balsamic Garlic Vegetable & Cooking Oils 600kcal 0Protein 60Fat 6.7Carbs BJ's Wholesale Club / Corporate Brands Barbecue Grilling Spray, Barbecue Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs