Vegetable & Cooking Oils: Nutrition Facts and Calories

Vegetable and cooking oils are fats extracted from plants, commonly used for frying, baking, sautéing, and in salad dressings. This category includes a wide variety, such as canola, corn, olive, sunflower, and sesame oils. When choosing oils, the Nutrition Facts label can provide helpful information. Oils are calorie-dense, so portion sizes matter. Most pure vegetable oils contain very little to no sodium or added sugars. A key nutrient to observe is saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. Many oils are naturally low in saturated fat and contain beneficial unsaturated fats. The ingredient list for pure oils should typically feature only one item: the oil itself. Some blended oils or cooking sprays might have additional ingredients, so checking the list helps you understand what you're consuming. All values are shown per 100 g so products can be compared.

4,077 products · values per 100 g

Botticelli Foods Corp. Botticelli Olive Oil, 101.4 Fl Oz Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Botticelli Foods Corp. Botticelli Olive Oil, 16.9 Fl Oz Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Botticelli Foods Corp. Botticelli Olive Oil, 25.3 Fl Oz Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Botticelli Foods Corp. Botticelli Olive Oil, 33.8 Fl Oz Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Botticelli Foods Corp. Botticelli Olive Oil, 50.7 Fl Oz Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Botticelli Foods Corp. Botticelli Olive Oil, 67.6 Fl Oz Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Botticelli Foods Corp. Botticelli, Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Botticelli Foods Corp. Botticelli, Light In Taste Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Botticelli Foods Corp. Botticelli, Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Botticelli Foods Corp. Botticelli, Premium Italian Extra Virgin Olive Oil, Fruttato, Fruttato Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs BRICKSTONE FINE FOODS Brickstone Fine Foods, Garden Green And Strawberry Oil Vegetable & Cooking Oils 800kcal 0Protein 86.7Fat 0Carbs ChefsLife, LLC Brown Butter Cooking Spray, Brown Butter Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Rubinelli Inc Bruschetta Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Dmb Buon Gusto, Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Dmb Buon Gusto, Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs CFC, Inc. Butcher Boy, Corn Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Wegmans Food Markets, Inc. Butter Canola Oil Cooking Spray, Butter Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Smart & Final Iris Corporation Butter Cooking Spray, Butter Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Publix Super Markets, Inc. Butter Cooking Spray, Butter Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Follmer Development Inc. Butter Cooking Spray, Butter Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Fareway Stores, Inc. Butter Flavor Cooking Spray, Butter Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Mira International Foods Inc. Butter Flavor No-Stick Cooking Spray Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs B&G Foods, Inc. Butter Flavor No-Stick Spray, Butter Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs CARLINI Butter Flavor Spray, Butter Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs