Vegetable & Cooking Oils: Nutrition Facts and Calories

Vegetable and cooking oils are fats extracted from plants, commonly used for frying, baking, sautéing, and in salad dressings. This category includes a wide variety, such as canola, corn, olive, sunflower, and sesame oils. When choosing oils, the Nutrition Facts label can provide helpful information. Oils are calorie-dense, so portion sizes matter. Most pure vegetable oils contain very little to no sodium or added sugars. A key nutrient to observe is saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. Many oils are naturally low in saturated fat and contain beneficial unsaturated fats. The ingredient list for pure oils should typically feature only one item: the oil itself. Some blended oils or cooking sprays might have additional ingredients, so checking the list helps you understand what you're consuming. All values are shown per 100 g so products can be compared.

4,077 products · values per 100 g

Food Town Stores Inc. Food Lion, Olive Oil, Mild, Mild Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Food Town Stores Inc. Food Lion, Olive Oil, Robust, Robust Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Food Town Stores Inc. Food Lion, Peanut & Soybean Oil Blend Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Food Town Stores Inc. Food Lion, Pure Canola Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Food Town Stores Inc. Food Lion, Pure Corn Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Food Town Stores Inc. Food Lion, Pure Corn Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Food Town Stores Inc. Food Lion, Pure Vegetable Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Food Town Stores Inc. Food Lion, Pure Vegetable Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Food Town Stores Inc. Food Lion, Robust Taste Extra Virgin Olive Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Food Town Stores Inc. Food Lion, Vegetable Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Otard Of America, Inc. Food Release Spray Vegetable Oil Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Foodtown, Inc. Foodtown, Canola Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Foodtown, Inc. Foodtown, Vegetable Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Allied International Corp. Of Va Forrelli, Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Allied International Corp. Of Va Forrelli, Sunflower Oil Vegetable & Cooking Oils 900kcal 0Protein 90Fat 0Carbs Center State Distributors Inc. Frantoia, Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Entertainment Production House Inc. Frantoio Estate Grown Extra Virgin California Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs La Tourangelle, Inc French Infused Garlic Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs FRESH & EASY Fresh & Easy, Canola Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs FRESH & EASY Fresh & Easy, Corn Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs FRESH & EASY Fresh & Easy, Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs FRESH & EASY Fresh & Easy, Peanut Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Caldo International Inc. Fresh Basil Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs La Tourangelle, Inc Fresh Coconut Flavor 100% Organic Unrefined Virgin Oil, Fresh Coconut Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 867kcal 0Protein 93.3Fat 0Carbs