Vegetable & Cooking Oils: Nutrition Facts and Calories

Vegetable and cooking oils are fats extracted from plants, commonly used for frying, baking, sautéing, and in salad dressings. This category includes a wide variety, such as canola, corn, olive, sunflower, and sesame oils. When choosing oils, the Nutrition Facts label can provide helpful information. Oils are calorie-dense, so portion sizes matter. Most pure vegetable oils contain very little to no sodium or added sugars. A key nutrient to observe is saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. Many oils are naturally low in saturated fat and contain beneficial unsaturated fats. The ingredient list for pure oils should typically feature only one item: the oil itself. Some blended oils or cooking sprays might have additional ingredients, so checking the list helps you understand what you're consuming. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Vegetable & Cooking Oils

4,077 products · values per 100 g

La Tourangelle, Inc Fresh Coconut Flavor 100% Organic Virgin & Unrefined Fresh Coconut Oil, Fresh Coconut Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 857kcal 0Protein 100Fat 0Carbs Cowrind Studios, Inc. Fresh Mandarins Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Lifeline Music Corp Fruitful Island, Blended Sesame Oil Vegetable & Cooking Oils 929kcal 0Protein 100Fat 0Carbs Lifeline Music Corp Fruitful Island, Chili Sesame Oil Vegetable & Cooking Oils 929kcal 0Protein 100Fat 0Carbs Lifeline Music Corp Fruitful Island, Pure Sesame Oil Vegetable & Cooking Oils 929kcal 0Protein 100Fat 0Carbs Valco Enterprises LLC Fruity Flavor Cold Pressed Extra Virgin Olive Oil, Fruity Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Valco Enterprises LLC Fruity Flavor Cold Pressed Extra Virgin Olive Oil, Fruity Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Fruity Flavor Organic Cold Pressed Extra Virgin Olive Oil, Fruity Valco Enterprises LLC Fruity Flavor Organic Cold Pressed Extra Virgin Olive Oil, Fruity Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Fruity Flavor Organic Cold Pressed Extra Virgin Olive Oil, Fruity Valco Enterprises LLC Fruity Flavor Organic Cold Pressed Extra Virgin Olive Oil, Fruity Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Fruttato Extra Virgin Olive Oil, Fruttato International Delicacies Inc. Fruttato Extra Virgin Olive Oil, Fruttato Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs International Delicacies Inc. Fruttato, Extra Vigin Olive Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Pompeian, Inc. Fry Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Pompeian, Inc. Fry Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Ventura Foods, L.L.C. Frying Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Frying Oil A Blend Of Soybean & Peanut Oils The J.M. Smucker Company Frying Oil A Blend Of Soybean & Peanut Oils Vegetable & Cooking Oils 929kcal 0Protein 100Fat 0Carbs Fareway Stores, Inc. Frying Oil Blend Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Garden Basil Extra Virgin Olive Oil, Garden Basil Lucini Italia Company Garden Basil Extra Virgin Olive Oil, Garden Basil Vegetable & Cooking Oils 733kcal 0Protein 80Fat 13.3Carbs Garden Of Life, Living Foods, Extra Virgin Coconut Oil Garden of Life, Inc. Garden Of Life, Living Foods, Extra Virgin Coconut Oil Vegetable & Cooking Oils High in saturated fat — 68% DV per serving 833kcal 0Protein 93.3Fat 0Carbs Weis Markets, Inc. Garlic & Herb Olive Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs ACH Food Companies, Inc. Garlic & Herb Seasonings Vegetable & Cooking Oils High in sodium — 28% DV per serving 600kcal 6.7Protein 60Fat 20Carbs Garlic & Parmesan Dipping & Drizzling Oil, Garlic & Parmesan George DeLallo Co., Inc. Garlic & Parmesan Dipping & Drizzling Oil, Garlic & Parmesan Vegetable & Cooking Oils High in saturated fat — 25% DV per serving 767kcal 3.3Protein 83.3Fat 3.3Carbs Garlic & Rosemary Oil Lesley Elizabeth, Inc. Garlic & Rosemary Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 6.7Carbs Whole Foods Market, Inc. Garlic Chile Pepper & Parsley Infused Extra Virgin Olive Oil, Garlic Chile Pepper & Parsley Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Humming Hemp, LLC Garlic Cold Pressed Extra Virgin Hempoil, Garlic Vegetable & Cooking Oils 800kcal 0Protein 86.7Fat 6.7Carbs