Vegetable & Cooking Oils: Nutrition Facts and Calories

Vegetable and cooking oils are fats extracted from plants, commonly used for frying, baking, sautéing, and in salad dressings. This category includes a wide variety, such as canola, corn, olive, sunflower, and sesame oils. When choosing oils, the Nutrition Facts label can provide helpful information. Oils are calorie-dense, so portion sizes matter. Most pure vegetable oils contain very little to no sodium or added sugars. A key nutrient to observe is saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. Many oils are naturally low in saturated fat and contain beneficial unsaturated fats. The ingredient list for pure oils should typically feature only one item: the oil itself. Some blended oils or cooking sprays might have additional ingredients, so checking the list helps you understand what you're consuming. All values are shown per 100 g so products can be compared.

4,077 products · values per 100 g

John B. Martin & Sons Farms, Inc. Finger Lakes Roasted Pumpkin Seed Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Sumar International, Inc. Finishing Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Sumar International, Inc. Finishing Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs PANOS Brands LLC Fire House Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Goya Foods, Inc. First Cold Press Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Aceites Del Sur, S.A. First Cold Pressed Extra Virgin Olive Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Carapelli Firenze Spa First Cold Pressed Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat —Carbs United Natural Foods, Inc. First Cold Pressed Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs United Natural Foods, Inc. First Cold Pressed Extra Virgin Spanish Olive Oil, Spanish Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Wegmans Food Markets, Inc. First Press 100% California Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Monini S.P.A. Flavored Extra Virgin Olive Oil, Basil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs AROMOLIO Flavored Extra Virgin Olive Oil, Garlic Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Monini S.P.A. Flavored Extra Virgin Olive Oil, Garlic & Chili Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs B.M.A USA Inc. Flax Seed Oil Vegetable & Cooking Oils 850kcal 0Protein 100Fat 0Carbs Smart Foods LLC Flaxseed Oil Vegetable & Cooking Oils 882kcal 0Protein 103Fat 0Carbs Worldwide Groove, Inc. Flora, Almond Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Worldwide Groove, Inc. Flora, Certified Organic Sesame Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Worldwide Groove, Inc. Flora, Organic Extra-Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Worldwide Groove, Inc. Flora, Sunflower Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Worldwide Groove, Inc. Flora, Walnut Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Safeway, Inc. Flour No Stick Cooking Spray Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Topco Associates, Inc. Food Club, Pure Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Food Town Stores Inc. Food Lion, Extra Virgin Olive Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Food Town Stores Inc. Food Lion, Gentle Taste Olive Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs