Vegetable & Cooking Oils: Nutrition Facts and Calories

Vegetable and cooking oils are fats extracted from plants, commonly used for frying, baking, sautéing, and in salad dressings. This category includes a wide variety, such as canola, corn, olive, sunflower, and sesame oils. When choosing oils, the Nutrition Facts label can provide helpful information. Oils are calorie-dense, so portion sizes matter. Most pure vegetable oils contain very little to no sodium or added sugars. A key nutrient to observe is saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. Many oils are naturally low in saturated fat and contain beneficial unsaturated fats. The ingredient list for pure oils should typically feature only one item: the oil itself. Some blended oils or cooking sprays might have additional ingredients, so checking the list helps you understand what you're consuming. All values are shown per 100 g so products can be compared.

4,077 products · values per 100 g

Rafael Padilla & Cia S. En C. Garlic Extra Virgin Olive Oil Spray, Garlic Vegetable & Cooking Oils 1000kcal 0Protein 83.3Fat 0Carbs Goya Foods, Inc. Garlic Extra Virgin Olive Oil, Garlic Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Enzo Olive Oil Co. Garlic Extra Virgin Olive Oil, Garlic Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Target Stores Garlic Extra Virgin Olive Oil, Garlic Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs KeHe Distributors, LLC Garlic Flavor Extra Virgin Olive Oil Cooking Oil Spray, Garlic Vegetable & Cooking Oils 833kcal 0Protein 83.3Fat 0Carbs TOMAX ENTERPRISE CO., LTD. Garlic Flavor Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs SOL & MAR Garlic Flavored Extra Virgin Olive Oil Spray, Garlic Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Wegmans Food Markets, Inc. Garlic Flavored Extra Virgin Olive Oil, Garlic Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Fratelli Mantova Fu Vincenzo Garlic Flavored Extra Virgin Olive Oil, Garlic Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Smude Enterprises LLC Garlic Flavored Infused Sunflower Oil, Garlic Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Hy-Vee, Inc. Garlic Flavored Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Meijer, Inc. Garlic Flavored Organic Canola Oil, Garlic Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Valco Enterprises LLC Garlic Flavored Organic Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Valco Enterprises LLC Garlic Flavored Organic Extra Virgin Olive Oil Spray, Garlic Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Guardian Apparel Corporation Garlic Flavored Organic Extra Virgin Olive Oil, Garlic Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Tava Organics Ltd. Garlic Ghee Oil, Garlic Vegetable & Cooking Oils 1000kcal 0Protein 100Fat 0Carbs Tava Organics Ltd. Garlic Ghee Oil, Garlic Vegetable & Cooking Oils High in saturated fat — 25% DV per serving 733kcal 0Protein 80Fat 0Carbs Chosen Foods, LLC Garlic Infused Avocado Oil Spray, Garlic Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Target Stores Garlic Infused Extra Virgin Olive Oil, Garlic Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Meijer, Inc. Garlic Infused Extra Virgin Olive Oil, Garlic Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Royce Apparel Inc. Garlic Infused Extra Virgin Olive Oil, Garlic Infused Vegetable & Cooking Oils 800kcal 0Protein —Fat 0Carbs American Roland Food LLC Garlic Infused Oil, Garlic Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Target Stores Garlic Infused Olive Oil, Garlic Vegetable & Cooking Oils 733kcal 0Protein 80Fat 0Carbs Big Five Software Garlic Infused Olive Oil, Garlic Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs