Vegetable & Cooking Oils: Nutrition Facts and Calories

Vegetable and cooking oils are fats extracted from plants, commonly used for frying, baking, sautéing, and in salad dressings. This category includes a wide variety, such as canola, corn, olive, sunflower, and sesame oils. When choosing oils, the Nutrition Facts label can provide helpful information. Oils are calorie-dense, so portion sizes matter. Most pure vegetable oils contain very little to no sodium or added sugars. A key nutrient to observe is saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. Many oils are naturally low in saturated fat and contain beneficial unsaturated fats. The ingredient list for pure oils should typically feature only one item: the oil itself. Some blended oils or cooking sprays might have additional ingredients, so checking the list helps you understand what you're consuming. All values are shown per 100 g so products can be compared.

4,077 products · values per 100 g

Flavor Delite Inc. Extra Virgin Olive Oil, Spicy Garlic Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Sexy Kitchen LLC Extra Virgin Olive Oil, Thai Chili Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 60Carbs Nutiva, Inc. Extra Virgin Organic Avocado Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Wegmans Food Markets, Inc. Extra Virgin Organic Coconut Oil Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 929kcal 0Protein 100Fat 0Carbs The Hain Celestial Group, Inc. Extra Virgin Organic Olive Oil Spray Vegetable & Cooking Oils 1000kcal 0Protein 100Fat 0Carbs Debra's Sponges Inc. Extra Virgin Sesame Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Smude Enterprises LLC Extra Virgin Sunflower Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs SMUDE'S Extra Virgin Sunflower Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Finetune Recordings, Inc. Extra Virgin Sunflower Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Extra Virgin Tunisian Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs My Table Extra Virgin Tunisian Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Extra Virgin Tunisian Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Cachere Distributing Inc. Extra Virgin With Garlic Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Vea, S.A. Extra-Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Killer Brownie Distributing Extra-Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Worldwide Groove, Inc. Extra-Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Salov North America Corp. Extravirgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Pompeian, Inc. Familia Dcoop Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Family Dollar Stores Inc. Family Gourmet, Non-Stick Canola Cooking Spray Oil Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Motley Ventures LLC Fiero, Mediterranean Style Extra Virgin Olive Oil Blend Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Harris-Teeter Inc. Fiery Toasted Sesame Oil, Fiery Toasted Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs FIGARO Figaro, Spanish Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Salov North America Corp. Filippo Berio, Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Thal Golden Spices Inc Fine Olive-Oil, Black Truffles Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs