Vegetable & Cooking Oils: Nutrition Facts and Calories

Vegetable and cooking oils are fats extracted from plants, commonly used for frying, baking, sautéing, and in salad dressings. This category includes a wide variety, such as canola, corn, olive, sunflower, and sesame oils. When choosing oils, the Nutrition Facts label can provide helpful information. Oils are calorie-dense, so portion sizes matter. Most pure vegetable oils contain very little to no sodium or added sugars. A key nutrient to observe is saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. Many oils are naturally low in saturated fat and contain beneficial unsaturated fats. The ingredient list for pure oils should typically feature only one item: the oil itself. Some blended oils or cooking sprays might have additional ingredients, so checking the list helps you understand what you're consuming. All values are shown per 100 g so products can be compared.

4,077 products · values per 100 g

PREFERRED SELECTION Garlic Infused Olive Oil, Garlic Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Kingston Marketing Co Garlic Infused Spanish Extra Virgin Olive Oil, Garlic Infused Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs La Tourangelle, Inc Garlic Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs La Tourangelle, Inc Garlic Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Scott's Food Products Garlic Oil Vegetable & Cooking Oils 900kcal 0Protein 100Fat 0Carbs Canaan Fair Trade LLC. Garlic Olive Oil Vegetable & Cooking Oils 793kcal 0Protein 93.3Fat 0Carbs Rafael Padilla & Cia S. En C. Garlic Olive Oil, Garlic Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Giant Eagle, Inc. Garlic Olive Oil, Garlic Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Roche Bros Supermarkets Inc. Garlic Parmesan Dipping Oil, Garlic Parmesan Vegetable & Cooking Oils 733kcal 3.3Protein 80Fat 0Carbs Smude Enterprises LLC Garlic Pepper Infused Sunflower Oil, Garlic Pepper Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Harris-Teeter Inc. Garlic Stir-Fry Oil, Garlic Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Target Stores Garlic-Flavored Infused Extra Virgin Olive Oil, Garlic Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Blue Diamond Growers Garlic, Herb & Olive Oil Gourmet Almonds, Garlic, Herb & Olive Oil Vegetable & Cooking Oils 607kcal 21.4Protein 53.6Fat 17.9Carbs Deoleo USA, Inc. Gentile Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Safeway, Inc. Ghee Blend With Ghee, Coconut Oil & Grapeseed Oil Cooking Spray, Ghee Blend With Ghee, Coconut Oil & Grapeseed Oil Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Rafael Padilla & Cia S. En C. Ghee Oil Spray Vegetable & Cooking Oils 1000kcal 0Protein 100Fat 0Carbs Alto's Ez Mat, Inc. Giachi, Dolciolio, Extra Virgin Olive Oil Vegetable & Cooking Oils 850kcal 0Protein 91.4Fat 0Carbs Ahold USA, Inc. Giant, Nature's Promise, Organic Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Gil's Gourmet Gallery Gil's Gourmet, Double Garlic Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs American Roland Food LLC Ginger Infused Oil, Ginger Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Chosen Foods, LLC Gingerbread Infused Avocado Oil Spray, Gingerbread Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Glicks Food Corp. Glicks Finest, Vegetable Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs The Carrington Tea Company LLC. Gluten Free Baking Spray With Rice Flour, Rice Flour Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Wal-Mart Stores, Inc. Gluten Free Canola Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs