Vegetable & Cooking Oils: Nutrition Facts and Calories

Vegetable and cooking oils are fats extracted from plants, commonly used for frying, baking, sautéing, and in salad dressings. This category includes a wide variety, such as canola, corn, olive, sunflower, and sesame oils. When choosing oils, the Nutrition Facts label can provide helpful information. Oils are calorie-dense, so portion sizes matter. Most pure vegetable oils contain very little to no sodium or added sugars. A key nutrient to observe is saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. Many oils are naturally low in saturated fat and contain beneficial unsaturated fats. The ingredient list for pure oils should typically feature only one item: the oil itself. Some blended oils or cooking sprays might have additional ingredients, so checking the list helps you understand what you're consuming. All values are shown per 100 g so products can be compared.

4,077 products · values per 100 g

Overseas Food Dist Inc. Golchin, All Natural Pure Vegetable Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs CVS Pharmacy, Inc. Gold Emblem, Cooking Spray Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs CVS Pharmacy, Inc. Gold Emblem, Extra Light Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs CVS Pharmacy, Inc. Gold Emblem, Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Foods Alive Inc. Gold Flax Oil Vegetable & Cooking Oils 893kcal 0Protein 100Fat 0Carbs Foods Alive Inc. Gold Flax Oil Vegetable & Cooking Oils 893kcal 0Protein 100Fat 0Carbs The Hain Celestial Group, Inc. Gold Peanut Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Northgate Gonzalez, Inc. Gonzalez, 100% Pure Corn Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Northgate Gonzalez, Inc. Gonzalez, Canola Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Northgate Gonzalez, Inc. Gonzalez, Canola Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Northgate Gonzalez, Inc. Gonzalez, Vegetable Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Northgate Gonzalez, Inc. Gonzalez, Vegetable Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Cornhusker Kitchen llc. Gourmet Duck Fat Cooking Oil Spray, Gourmet Duck Fat Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Deoleo USA, Inc. Gourmet Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Grapevine Trading Co., Inc. Gourmet Fare, Black Truffle Oil Vegetable & Cooking Oils 800kcal —Protein 93.3Fat 0Carbs World Finer Foods, Inc. Gourmet Popcorn Oil, Butter Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Goya Foods, Inc. Goya, Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Goya Foods, Inc. Goya, Olive Oil, Light, Light Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs GOYA Goya, Puro Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Entertainment Production House Inc. Grand Cru Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Grand Traverse Culinary Oils LLC Grand Traverse Culinary Oils, Canola Oil Vegetable & Cooking Oils 800kcal 0Protein 86.7Fat 0Carbs Grand Traverse Culinary Oils LLC Grand Traverse Culinary Oils, Herbs Of Provence Sunflower Oil Vegetable & Cooking Oils 800kcal 0Protein 86.7Fat 0Carbs Fratelli Mantova Fu Vincenzo Grand' Aroma, Extra Virgin Olive Oil Spray, Garlic, Garlic Vegetable & Cooking Oils 833kcal 0Protein 94.4Fat 0Carbs Fratelli Mantova Fu Vincenzo Grape Seed Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs