Vegetable & Cooking Oils: Nutrition Facts and Calories

Vegetable and cooking oils are fats extracted from plants, commonly used for frying, baking, sautéing, and in salad dressings. This category includes a wide variety, such as canola, corn, olive, sunflower, and sesame oils. When choosing oils, the Nutrition Facts label can provide helpful information. Oils are calorie-dense, so portion sizes matter. Most pure vegetable oils contain very little to no sodium or added sugars. A key nutrient to observe is saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. Many oils are naturally low in saturated fat and contain beneficial unsaturated fats. The ingredient list for pure oils should typically feature only one item: the oil itself. Some blended oils or cooking sprays might have additional ingredients, so checking the list helps you understand what you're consuming. All values are shown per 100 g so products can be compared.

4,077 products · values per 100 g

Georgia Peach Products, Inc. Grapeseed Oil Blend Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Smart Foods LLC Grapeseed Oil Blend Vegetable & Cooking Oils 929kcal 0Protein 100Fat 0Carbs CARLINI Grapeseed Oil Blend, Grapeseed Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Dina's Cozy Cabin Grapeseed Oil Plus Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs La Tourangelle, Inc Grapeseed Oil Spray Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Sovena USA, Inc. Grapeseed Oil Spray Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Smart Foods LLC Grapeseed Oil, Delicate Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs The Hain Celestial Group, Inc. Grapeseed Spray Oil Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Grapevine Trading Co., Inc. Grapevine Trading Co., Gourmet Fare, White Truffle Oil Vegetable & Cooking Oils 800kcal —Protein 93.3Fat 0Carbs Tava Organics Ltd. Grass-Fed Ghee Oil Pour Vegetable & Cooking Oils High in saturated fat — 20% DV per serving 857kcal 0Protein 100Fat 0Carbs Tava Organics Ltd. Grass-Fed Ghee Oil Spray Vegetable & Cooking Oils 1000kcal 0Protein 100Fat 0Carbs Sovena USA, Inc. Greece Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Delhaize America, Inc. Greek Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs FRESH & EASY Greek Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Napa Valley Distributors Greek Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Danmar Health Corporation Greek Extra Virgin Olive Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Whole Foods Market, Inc. Greek Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs International Marketing Systems, Inc. Greek Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs International Marketing Systems, Inc. Greek Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Wal-Mart Stores, Inc. Greek Extra Virgin Olive Oil, Greek Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Wal-Mart Stores, Inc. Greek Organic Extra Virgin Olive Oil, Greek Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Wal-Mart Stores, Inc. Greek Organic Extra Virgin Olive Oil, Greek Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Meijer, Inc. Greek Single Origin Extra Virgin Olive Oil, Greek Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs GS1 Mexico Green Fruity Extra Virgin Olive Oil, Green Fruity Vegetable & Cooking Oils 800kcal 0Protein 86.7Fat 0Carbs