Vegetable & Cooking Oils: Nutrition Facts and Calories

Vegetable and cooking oils are fats extracted from plants, commonly used for frying, baking, sautéing, and in salad dressings. This category includes a wide variety, such as canola, corn, olive, sunflower, and sesame oils. When choosing oils, the Nutrition Facts label can provide helpful information. Oils are calorie-dense, so portion sizes matter. Most pure vegetable oils contain very little to no sodium or added sugars. A key nutrient to observe is saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. Many oils are naturally low in saturated fat and contain beneficial unsaturated fats. The ingredient list for pure oils should typically feature only one item: the oil itself. Some blended oils or cooking sprays might have additional ingredients, so checking the list helps you understand what you're consuming. All values are shown per 100 g so products can be compared.

4,077 products · values per 100 g

Orange Music, Inc. Grape Seed Oil Vegetable & Cooking Oils 864kcal 0Protein 96.4Fat 0Carbs B.M.A USA Inc. Grape Seed Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Georgia Peach Products, Inc. Grape Seed Oil Plus Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Georgia Peach Products, Inc. Grape Seed Oil Plus Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Aceites Del Sur, S.A. Grape Seed Oil, Grape Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs The Napoleon Co. Grape Seed Oil, Grape Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs LT Foods Americas, Inc. Grapeola, Grape Seed Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Topco Associates, Inc. Grapeseed Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Stonewall Kitchen, LLC Grapeseed Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Sovena USA, Inc. Grapeseed Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Sovena USA, Inc. Grapeseed Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Sovena USA, Inc. Grapeseed Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs FRESH&EASY Grapeseed Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Sovena USA, Inc. Grapeseed Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Star Fine Fo0ds, Inc. Grapeseed Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs SEMPIO FOODS COMPANY Grapeseed Oil Vegetable & Cooking Oils 900kcal 0Protein 90Fat 0Carbs Wegmans Food Markets, Inc. Grapeseed Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Save Mart Supermarkets Inc. Grapeseed Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Valco Enterprises LLC Grapeseed Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Sovena USA, Inc. Grapeseed Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Lowe's Food Stores, Inc. Grapeseed Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Harris-Teeter Inc. Grapeseed Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs International Delicacies Inc. Grapeseed Oil Vegetable & Cooking Oils 827kcal 0Protein 80Fat 0Carbs Global Grocers, Inc. Grapeseed Oil Blend Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs