Vegetable & Cooking Oils: Nutrition Facts and Calories

Vegetable and cooking oils are fats extracted from plants, commonly used for frying, baking, sautéing, and in salad dressings. This category includes a wide variety, such as canola, corn, olive, sunflower, and sesame oils. When choosing oils, the Nutrition Facts label can provide helpful information. Oils are calorie-dense, so portion sizes matter. Most pure vegetable oils contain very little to no sodium or added sugars. A key nutrient to observe is saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. Many oils are naturally low in saturated fat and contain beneficial unsaturated fats. The ingredient list for pure oils should typically feature only one item: the oil itself. Some blended oils or cooking sprays might have additional ingredients, so checking the list helps you understand what you're consuming. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Vegetable & Cooking Oils

4,077 products · values per 100 g

Bruno's Supermarkets, Inc. Grill Spray Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs B&G Foods North America, Inc. Grill Spray For No-Stick Grilling Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs WILDLY DELICIOUS FINE FOODS Grilled Vegetable And Potato Cuisine Oil Vegetable & Cooking Oils 700kcal 0Protein 80Fat 0Carbs Conagra Brands, Inc. Grilling Grillades No-Stick Cooking Spray, Grilling Grillades Vegetable & Cooking Oils 800kcal 0Protein 80Fat 0Carbs Hy-Vee, Inc. Grilling No Stick Cooking Spray Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Supervalu, Inc. Grilling No-Stick Cooking Spray Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Conagra Brands, Inc. Grilling No-Stick Cooking Spray, Grilling Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs

GS1 Mexico Grilling Non Stick Spray Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Delta Brands & Products LLC Grilling Non-Stick Cooking Spray Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Meijer, Inc. Grilling Non-Stick Cooking Spray, Grilling Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Harris-Teeter Inc. H.T. Traders, Fiery Toasted Sesame Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Advanced Thermal Technologies H2U, Extra Virgin Olive Oil Blend Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Boodge Company Habanero Pepper Extra Virgin Olive Oil, Habanero Pepper Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs The Hain Celestial Group, Inc. Hain Pure Foods, Peanut Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs