Vegetable & Cooking Oils: Nutrition Facts and Calories

Vegetable and cooking oils are fats extracted from plants, commonly used for frying, baking, sautéing, and in salad dressings. This category includes a wide variety, such as canola, corn, olive, sunflower, and sesame oils. When choosing oils, the Nutrition Facts label can provide helpful information. Oils are calorie-dense, so portion sizes matter. Most pure vegetable oils contain very little to no sodium or added sugars. A key nutrient to observe is saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. Many oils are naturally low in saturated fat and contain beneficial unsaturated fats. The ingredient list for pure oils should typically feature only one item: the oil itself. Some blended oils or cooking sprays might have additional ingredients, so checking the list helps you understand what you're consuming. All values are shown per 100 g so products can be compared.

4,077 products · values per 100 g

Harris-Teeter Inc. Harris Teeter, Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Harris-Teeter Inc. Harris Teeter, Organics Canola Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs United Natural Foods, Inc. Harvest Bay, Organic Extra Virgin Coconut Oil Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 857kcal 0Protein 100Fat 0Carbs Laurel Nut Company, LLC Hazelnut Oil Vegetable & Cooking Oils 867kcal 0Protein 100Fat 0Carbs PANOS Brands LLC Hazelnut Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Rejoice International Corp. Healthy Chef, Butter Cooking Spray Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Rejoice International Corp. Healthy Chef, Extra Virgin Olive Oil Cooking Spray Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs HEARTY NATURALS Hearty Naturals, Taste The Tropical Sunshine, Pure Virgin Coconut Oil Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 857kcal 0Protein 100Fat 0Carbs The Kroger Co. Hemis Fares, Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs The Kroger Co. Hemisfares, D.O.P. Val Di Mazara Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Nutiva, Inc. Hemp Oil Vegetable & Cooking Oils 833kcal 0Protein 93.3Fat 0Carbs Foods Alive Inc. Hemp Oil Vegetable & Cooking Oils 893kcal 0Protein 100Fat 0Carbs Foods Alive Inc. Hemp Oil Vegetable & Cooking Oils 893kcal 0Protein 100Fat 0Carbs The Harrell Sisters Hemp Oil- Whole Food Dietary Supplement Vegetable & Cooking Oils 807kcal 0Protein 86.7Fat 6.7Carbs Nutiva, Inc. Hemp Seed Oil Blend Organic Avocado Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Big Five Software Herbs De Provence Dipping Olive Oil With An Aromatic Blend Of French Herbs And Spices, Herbs De Provence Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Kingston Marketing Co Herbs De Provence Extra Virgin Olive Oil Dipping Oil, Herbs De Provence Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Heritage Store Inc. Heritage Store, Vegetable Glycerin Vegetable & Cooking Oils 440kcal 0Protein 0Fat 100Carbs Stonewall Kitchen, LLC High Heat Cooking Grapeseed Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs The Hain Celestial Group, Inc. High Heat Safflower Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs GS1 Mexico High Oleic Safflower Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Wegmans Food Markets, Inc. High Oleic Sunflower Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Smart & Final Iris Corporation High Oleic Sunflower Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Smart & Final Iris Corporation High Oleic Sunflower Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs