Vegetable & Cooking Oils: Nutrition Facts and Calories

Vegetable and cooking oils are fats extracted from plants, commonly used for frying, baking, sautéing, and in salad dressings. This category includes a wide variety, such as canola, corn, olive, sunflower, and sesame oils. When choosing oils, the Nutrition Facts label can provide helpful information. Oils are calorie-dense, so portion sizes matter. Most pure vegetable oils contain very little to no sodium or added sugars. A key nutrient to observe is saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. Many oils are naturally low in saturated fat and contain beneficial unsaturated fats. The ingredient list for pure oils should typically feature only one item: the oil itself. Some blended oils or cooking sprays might have additional ingredients, so checking the list helps you understand what you're consuming. All values are shown per 100 g so products can be compared.

4,077 products · values per 100 g

Topco Associates, Inc. Highly Refined Peanut Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Topco Associates, Inc. Highly Refined Peanut Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Target Stores Hojiblanca Extra Virgin Olive Oil, Mild Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Twin Spin LLC. Hojiblanca, Organic Extra Virgin Olive Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Twin Spin LLC. Hojiblanca, Organic Extra Virgin Olive Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Quanta Press Incorporated Holy Smoke, Smoked Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs JFC International Inc. Hot Chili Oil Vegetable & Cooking Oils 800kcal 0Protein 90Fat 0Carbs U. S. Trading Company Hot Chili Oil, Hot Chili Vegetable & Cooking Oils 933kcal 0Protein 100Fat 0Carbs Wegmans Food Markets, Inc. Hot Chili Pepper Flavored Extra Virgin Olive Oil, Hot Chili Pepper Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Smude Enterprises LLC Hot Fiery Pepper Infused Sunflower Oil, Hot Fiery Pepper Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs FORZA MARKETING LLC Hot Pepper Infused Olive Oil, Hot Pepper Infused Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs American Roland Food LLC Hot Toasted Sesame Oil, Hot Toasted Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs House Of Tsang House Of Tsang, Hot Chili Sesame Oil Vegetable & Cooking Oils 900kcal 0Protein 100Fat 0Carbs Harris-Teeter Inc. Ht Traders, Stir-Fry Oil, Spicy Pepper Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Harris-Teeter Inc. Ht Traders, Toasted Sesame Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Upfield US Inc I Can'T Believe It's Not Butter!, Cooking Spray, Olive Oil Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Upfield US Inc I Can'T Believe It's Not Butter!, Cooking Spray, Original Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Iberia Foods Corporation Iberia, Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Iberia Foods Corporation Iberia, Extra Virgin Olive Oil, Lemon Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Iberia Foods Corporation Iberia, Extra Virgin Olive Oil, White Truffle Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Iberia Foods Corporation Iberia, Infused Extra Virgin Olive Oil With Fine Herbs Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Iberia Foods Corporation Iberia, Sunflower Oil, Extra Virgin Olive Oil & Grape Seed Oil With Omega 3 Vegetable & Cooking Oils 800kcal 0Protein 92Fat 0Carbs AGROTIKI VIOMICHANIA MESSINIAS AE - AGROVIM SA Iliada Extra Virgin Olive Oil Vegetable & Cooking Oils 840kcal 0Protein 93.3Fat 0Carbs George DeLallo Co., Inc. Imported Italian Grapeseed Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs