Vegetable & Cooking Oils: Nutrition Facts and Calories

Vegetable and cooking oils are fats extracted from plants, commonly used for frying, baking, sautéing, and in salad dressings. This category includes a wide variety, such as canola, corn, olive, sunflower, and sesame oils. When choosing oils, the Nutrition Facts label can provide helpful information. Oils are calorie-dense, so portion sizes matter. Most pure vegetable oils contain very little to no sodium or added sugars. A key nutrient to observe is saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. Many oils are naturally low in saturated fat and contain beneficial unsaturated fats. The ingredient list for pure oils should typically feature only one item: the oil itself. Some blended oils or cooking sprays might have additional ingredients, so checking the list helps you understand what you're consuming. All values are shown per 100 g so products can be compared.

4,077 products · values per 100 g

Giant Eagle, Inc. Imported Pure Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Lowe's Food Stores, Inc. Imported Pure Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs AUTHENTIC MENU Imported Virgin Sunflower Oil Vegetable & Cooking Oils 900kcal 0Protein 100Fat 0Carbs Flavor Delite Inc. Imported White Truffle Aroma Infused Olive Oil, White Truffle Vegetable & Cooking Oils 857kcal 0Protein 92.9Fat 0Carbs La Tourangelle, Inc Infused Basil Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Target Stores Infused Extra Virgin Olive Oil, Basil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Granny Hester's Fine Foods LLC Infused Extra Virgin Olive Oil, Honey Balsamic Vegetable & Cooking Oils 643kcal 0Protein 64.3Fat 14.3Carbs Granny Hester's Fine Foods LLC Infused Extra Virgin Olive Oil, Roasted Garlic Vegetable & Cooking Oils 893kcal 0Protein 100Fat 0Carbs La Tourangelle, Inc Infused Herbs De Provence Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Cucina Aurora Corp. Infused Olive Oil Vegetable & Cooking Oils High in saturated fat — 20% DV per serving 857kcal 0Protein 100Fat 3.6Carbs NUCCIO'S Infused Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs NUCCIO'S Infused Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Faith Walk Designs, Inc. Infused Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Faith Walk Designs, Inc. Infused Olive Oil , Citrus Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Faith Walk Designs, Inc. Infused Olive Oil, Chipotle Fusion Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Granny Hester's Fine Foods LLC Infused Olive Oil, Lemon Rosemary Vegetable & Cooking Oils 893kcal 0Protein 100Fat 0Carbs Texana Ag Brands LLC Infused Olive Oil, Roasted Garlic Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs La Tourangelle, Inc Infused Pesto Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs PANOS Brands LLC International Collection Grapeseed Oil, 8.45 Fl Oz Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs PANOS Brands LLC International Collection, Olive Oil, Basil, Basil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs PANOS Brands LLC International Collection, Red Palm Oil Vegetable & Cooking Oils High in saturated fat — 30% DV per serving 800kcal 0Protein 93.3Fat 0Carbs PANOS Brands LLC International Collection, Toasted Sesame Spray Oil Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Ahold USA, Inc. Italian Blend Dipping Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs C and R Products, Inc. Italian Chilli Spray Vegetable & Cooking Oils 850kcal 0Protein 0Fat 0Carbs