Vegetable & Cooking Oils: Nutrition Facts and Calories

Vegetable and cooking oils are fats extracted from plants, commonly used for frying, baking, sautéing, and in salad dressings. This category includes a wide variety, such as canola, corn, olive, sunflower, and sesame oils. When choosing oils, the Nutrition Facts label can provide helpful information. Oils are calorie-dense, so portion sizes matter. Most pure vegetable oils contain very little to no sodium or added sugars. A key nutrient to observe is saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. Many oils are naturally low in saturated fat and contain beneficial unsaturated fats. The ingredient list for pure oils should typically feature only one item: the oil itself. Some blended oils or cooking sprays might have additional ingredients, so checking the list helps you understand what you're consuming. All values are shown per 100 g so products can be compared.

4,077 products · values per 100 g

Wegmans Food Markets, Inc. Italian Classics Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Wegmans Food Markets, Inc. Italian Classics, Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Wegmans Food Markets, Inc. Italian Classics, Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Whole Foods Market, Inc. Italian Cold Processed Extra Virgin Olive Oil, Italian Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Giant Eagle, Inc. Italian Estate Selection Extra Virgin Olive Oil, Italian Estate Selection Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Botticelli Foods Corp. Italian Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Botticelli Foods Corp. Italian Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Z-Man Fishing Products, Inc. Italian Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs International Marketing Systems, Inc. Italian Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat —Carbs Tree of Life, Inc. Italian Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Tree of Life, Inc. Italian Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Rouse's Enterprises, Inc. Italian Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Four B Corp/smoked Meat Division Italian Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Target Stores Italian Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Fratelli Mantova Fu Vincenzo Italian Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs International Marketing Systems, Inc. Italian Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Four B Corp/smoked Meat Division Italian Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Wal-Mart Stores, Inc. Italian Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Wal-Mart Stores, Inc. Italian Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs K. McCabe Mfg. Co. Inc. Italian Extra Virgin Olive Oil Blend Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Target Stores Italian Extra Virgin Olive Oil, Italian Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs The Kroger Co. Italian Extra Virgin Olive Oil, Italian Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs The Kroger Co. Italian Extra Virgin Olive Oil, Italian Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Rouse's Enterprises, Inc. Italian Extra Virgin Olive Oil, Italian Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs