Vegetable & Cooking Oils: Nutrition Facts and Calories

Vegetable and cooking oils are fats extracted from plants, commonly used for frying, baking, sautéing, and in salad dressings. This category includes a wide variety, such as canola, corn, olive, sunflower, and sesame oils. When choosing oils, the Nutrition Facts label can provide helpful information. Oils are calorie-dense, so portion sizes matter. Most pure vegetable oils contain very little to no sodium or added sugars. A key nutrient to observe is saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. Many oils are naturally low in saturated fat and contain beneficial unsaturated fats. The ingredient list for pure oils should typically feature only one item: the oil itself. Some blended oils or cooking sprays might have additional ingredients, so checking the list helps you understand what you're consuming. All values are shown per 100 g so products can be compared.

4,077 products · values per 100 g

Rouse's Enterprises, Inc. Italian Extra Virgin Olive Oil, Italian Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Rouse's Enterprises, Inc. Italian Extra Virgin Olive Oil, Italian Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Winter House Foods Italian Extra Virgin Olive Oil, Italian Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Wal-Mart Stores, Inc. Italian Extra Virgin Olive Oil, Italian Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs C and R Products, Inc. Italian Garlic Spray Vegetable & Cooking Oils 850kcal 0Protein 0Fat 0Carbs Giant Eagle, Inc. Italian Herb 100% Extra Virgin Olive Dipping Oil, Italian Herb Vegetable & Cooking Oils 733kcal 0Protein 80Fat 6.7Carbs Big Five Software Italian Herb Dipping Olive Oil With An Aromatic Blend Of Italian Herbs And Spices, Italian Herb Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Wegmans Food Markets, Inc. Italian Herb Flavored Extra Virgin Olive Oil, Italian Herb Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Chosen Foods, LLC Italian Herb Infused Avocado Oil Spray, Italian Herb Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Sid Wainer & Son Specialty Produce Italian Herb Infused Olive Oil, Italian Herb Vegetable & Cooking Oils 733kcal 0Protein 80Fat 6.7Carbs Smude Enterprises LLC Italian Infused Sunflower Oil, Italian Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Bristol Farms Italian Olive Oil, Italian Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Stonewall Kitchen, LLC Italian Organic Olive Extra Virgin Oil, Italian Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Meijer, Inc. Italian Organic Canola Oil, Italian Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs BJ's Wholesale Club / Corporate Brands Italian Organic Extra Virgin Olive Oil, Italian Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Wal-Mart Stores, Inc. Italian Organic Extra Virgin Olive Oil, Italian Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Wal-Mart Stores, Inc. Italian Organic Extra Virgin Olive Oil, Italian Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Price Chopper Supermarkets Italian Regional Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Meijer, Inc. Italian Single Origin Extra Virgin Olive Oil, Italian Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Whole Foods Market, Inc. Italian Unfiltered Extra Virgin Olive Oil, Italian Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Tarifold, Inc. Italian-Products, Black Truffle Oil Vegetable & Cooking Oils 900kcal 0Protein 100Fat 0Carbs Munster Specialty Products LLC Italiano Benissima Oil, Italiano Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Italica Imports, Inc. Italica, Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Italica Imports, Inc. Italica, Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs