Vegetable & Cooking Oils: Nutrition Facts and Calories

Vegetable and cooking oils are fats extracted from plants, commonly used for frying, baking, sautéing, and in salad dressings. This category includes a wide variety, such as canola, corn, olive, sunflower, and sesame oils. When choosing oils, the Nutrition Facts label can provide helpful information. Oils are calorie-dense, so portion sizes matter. Most pure vegetable oils contain very little to no sodium or added sugars. A key nutrient to observe is saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. Many oils are naturally low in saturated fat and contain beneficial unsaturated fats. The ingredient list for pure oils should typically feature only one item: the oil itself. Some blended oils or cooking sprays might have additional ingredients, so checking the list helps you understand what you're consuming. All values are shown per 100 g so products can be compared.

4,077 products · values per 100 g

Italica Imports, Inc. Italica, Olive Oil, Classic, Classic Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Jarrow Formulas, Inc. Jarrow Formulas, Coconut Oil Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 867kcal 0Protein 93.3Fat 0Carbs Jarrow Formulas, Inc. Jarrow Formulas, Extra Virgin Coconut Oil, Coconut, Coconut Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 867kcal 0Protein 93.3Fat 0Carbs Jarrow Formulas, Inc. Jarrow Formulas, Organic Coconut Oil Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 867kcal 0Protein 93.3Fat 0Carbs PANOS Brands LLC Ka-Me, Stir-Fry Oil Vegetable & Cooking Oils 867kcal 0Protein 100Fat 0Carbs Kadoya Sesame Mills Inc Kadoya, Pure Sesame Oil Vegetable & Cooking Oils 929kcal 0Protein 100Fat 0Carbs Flavor Delite Inc. Kalamata Extra Virgin Olive Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Steady-Strap LLC Kalamata Greek Extra Virgin Olive Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Beneficial Blends, LLC Kelapo, Extra Virgin Coconut Oil Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 864kcal 0Protein 100Fat 0Carbs Pompeian, Inc. Keto Blend Extra Virgin Olive Oil & Avocado Oil, Keto Blend Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs The Hain Celestial Group, Inc. Keto Blend Organic Unrefined Olive & Mct Oil Vegetable & Cooking Oils High in saturated fat — 35% DV per serving 800kcal 0Protein 93.3Fat 0Carbs California Olive Ranch, Inc. Keto Blend Walnut Oil & Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Key Food Stores Co-Operative, Inc. Key Food, 100% Pure Vegetable Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Key Food Stores Co-Operative, Inc. Key Food, 100% Pure Vegetable Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Key Food Stores Co-Operative, Inc. Key Food, Canola Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Key Food Stores Co-Operative, Inc. Key Food, Canola Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Key Food Stores Co-Operative, Inc. Key Food, Canola Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Key Food Stores Co-Operative, Inc. Key Food, Cooking Spray, Butter, Butter Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Key Food Stores Co-Operative, Inc. Key Food, Corn Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Key Food Stores Co-Operative, Inc. Key Food, Corn Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Key Food Stores Co-Operative, Inc. Key Food, Extra Virgin Olive Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Key Food Stores Co-Operative, Inc. Key Food, Peanut Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Key Food Stores Co-Operative, Inc. Key Food, Safflower Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Key Food Stores Co-Operative, Inc. Key Food, Vegetable Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs