Vegetable & Cooking Oils: Nutrition Facts and Calories

Vegetable and cooking oils are fats extracted from plants, commonly used for frying, baking, sautéing, and in salad dressings. This category includes a wide variety, such as canola, corn, olive, sunflower, and sesame oils. When choosing oils, the Nutrition Facts label can provide helpful information. Oils are calorie-dense, so portion sizes matter. Most pure vegetable oils contain very little to no sodium or added sugars. A key nutrient to observe is saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. Many oils are naturally low in saturated fat and contain beneficial unsaturated fats. The ingredient list for pure oils should typically feature only one item: the oil itself. Some blended oils or cooking sprays might have additional ingredients, so checking the list helps you understand what you're consuming. All values are shown per 100 g so products can be compared.

4,077 products · values per 100 g

Key Food Stores Co-Operative, Inc. Key Food, Vegetable Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Kings Super Markets Inc Kings, Rustic Garlic Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Kings Super Markets Inc Kings, Tuscan Herb Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs The Kroger Co. Kroger, 100% Pure Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs The Kroger Co. Kroger, 100% Pure Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs The Kroger Co. Kroger, Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs The Kroger Co. Kroger, Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs The Kroger Co. Kroger, Extra Virgin, Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs The Kroger Co. Kroger, Imported Lighter Flavor Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs The Kroger Co. Kroger, Lighter Flavor Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs The Kroger Co. Kroger, Pure Canola Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs The Kroger Co. Kroger, Pure Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs The Kroger Co. Kroger, Pure Peanut Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs The Kroger Co. Kroger, Pure Sunflower Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Vea, S.A. L'Estornell, Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Entertainment Production House Inc. La Campania, Grapeseed Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Aceites Del Sur, S.A. La Espanola, Extra Virgin Olive Oil & Grape Seed Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Emme Inc. La Tourangelle, Artisan Oils, Almond Oil, Roasted Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs La Tourangelle, Inc La Tourangelle, Extra Virgin Coconut Oil Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 857kcal 0Protein 100Fat 0Carbs La Tourangelle, Inc La Tourangelle, Organic Coconut Oil Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 867kcal 0Protein 93.3Fat 0Carbs La Tourangelle, Inc La Tourangelle, Roasted Walnut Spray Oil Vegetable & Cooking Oils 1000kcal 0Protein 100Fat 0Carbs La Tourangelle, Inc La Tourangelle, Roasted Walnut Spray Oil Vegetable & Cooking Oils 1000kcal 0Protein 100Fat 0Carbs La Tourangelle, Inc La Tourangelle, Thai Wok Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Stonewall Kitchen, LLC Lapas, Olive Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs