Vegetable & Cooking Oils: Nutrition Facts and Calories

Vegetable and cooking oils are fats extracted from plants, commonly used for frying, baking, sautéing, and in salad dressings. This category includes a wide variety, such as canola, corn, olive, sunflower, and sesame oils. When choosing oils, the Nutrition Facts label can provide helpful information. Oils are calorie-dense, so portion sizes matter. Most pure vegetable oils contain very little to no sodium or added sugars. A key nutrient to observe is saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. Many oils are naturally low in saturated fat and contain beneficial unsaturated fats. The ingredient list for pure oils should typically feature only one item: the oil itself. Some blended oils or cooking sprays might have additional ingredients, so checking the list helps you understand what you're consuming. All values are shown per 100 g so products can be compared.

4,077 products · values per 100 g

Stonewall Kitchen, LLC Lapas, Organic Extra Virgin Greek Olive Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Ingles Markets Inc. Laura Lynn, Bba Grill Cooking Spray Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Ingles Markets Inc. Laura Lynn, Cooking Spray Oil, Coconut Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Isola Imports, Inc. Le Ferre, Extra Virgin Olive Oil Vegetable & Cooking Oils 840kcal 0Protein 93.3Fat 0Carbs Isola Imports, Inc. Le Ferre, Extra Virgin Olive Oil Vegetable & Cooking Oils 840kcal 0Protein 93.3Fat 0Carbs Isola Imports, Inc. Le Ferre, Extra Virgin Olive Oil With Hot Pepper, Hot Pepper, Hot Pepper Vegetable & Cooking Oils 840kcal 0Protein 93.3Fat 0Carbs Isola Imports, Inc. Le Ferre, Infused Extra Virgin Olive Oil With Basil Vegetable & Cooking Oils 840kcal 0Protein 93.3Fat 0Carbs Isola Imports, Inc. Le Ferre, Infused Extra Virgin Olive Oil With Lemon Vegetable & Cooking Oils 840kcal 0Protein 93.3Fat 0Carbs Isola Imports, Inc. Le Ferre, Infused Extra Virgin Olive Oil With Porcini Mushrooms Vegetable & Cooking Oils 840kcal 0Protein 93.3Fat 0Carbs Isola Imports, Inc. Le Ferre, Infused Extra Virgin Olive Oil With White Truffle Vegetable & Cooking Oils 840kcal 0Protein 93.3Fat 0Carbs Lee Kum Kee Co. Ltd. Lee Kum Kee, Sesame Oil Blended With Soybean Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Safeway, Inc. Lemon Avocado Oil, Lemon Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs COCO JOY Lemon Coconut Oil Vegetable & Cooking Oils High in saturated fat — 70% DV per serving 867kcal 0Protein 100Fat 0Carbs Chosen Foods, LLC Lemon Dill Infused Avocado Oil Spray, Lemon Dill Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Cachere Distributing Inc. Lemon Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Colavita USA, LLC Lemon Extra Virgin Olive Oil, Lemon Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Monini S.P.A. Lemon Extra Virgin Olive Oil, Lemon Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs PREFERRED SELECTION Lemon Flavored Olive Oil, Lemon Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Food & Vine Inc. Lemon Grapeseed Oil, Lemon Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Big Five Software Lemon Infused Olive Oil, Lemon Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Kingston Marketing Co Lemon Infused Spanish Extra Virgin Olive Oil, Lemon Infused Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Smude Enterprises LLC Lemon Infused Sunflower Oil, Lemon Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs OILIO, LLC Lemon Late Harvest Olive Oil, Lemon Vegetable & Cooking Oils 867kcal 0Protein 100Fat 0Carbs Rafael Padilla & Cia S. En C. Lemon Olive Oil, Lemon Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs