Vegetable & Cooking Oils: Nutrition Facts and Calories

Vegetable and cooking oils are fats extracted from plants, commonly used for frying, baking, sautéing, and in salad dressings. This category includes a wide variety, such as canola, corn, olive, sunflower, and sesame oils. When choosing oils, the Nutrition Facts label can provide helpful information. Oils are calorie-dense, so portion sizes matter. Most pure vegetable oils contain very little to no sodium or added sugars. A key nutrient to observe is saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. Many oils are naturally low in saturated fat and contain beneficial unsaturated fats. The ingredient list for pure oils should typically feature only one item: the oil itself. Some blended oils or cooking sprays might have additional ingredients, so checking the list helps you understand what you're consuming. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Vegetable & Cooking Oils

4,077 products · values per 100 g

Lemon Refined Avocado Oil, Lemon Lemon Refined Avocado Oil, Lemon Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Meijer, Inc. Lemon Thyme Flavored Organic Canola Oil, Lemon Thyme Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs LESLEY ELIZABETH INC. Lesley Elizabeth Inc., Sundried Tomato Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Lieber Chocolate & Food Products Co. Lieber's, Cooking Oil Spray, Walnut, Walnut Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Light Flavor Classic Olive Oil, Light Valco Enterprises LLC Light Flavor Classic Olive Oil, Light Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Light Flavor Grapeseed Oil Spray, Light Valco Enterprises LLC Light Flavor Grapeseed Oil Spray, Light Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Light Flavor Grapeseed Oil, Light Valco Enterprises LLC Light Flavor Grapeseed Oil, Light Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Light Flavor Grapeseed Oil, Light Valco Enterprises LLC Light Flavor Grapeseed Oil, Light Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Light Nutty Flavor Expeller Pressed Almond Oil, Light Nutty Valco Enterprises LLC Light Nutty Flavor Expeller Pressed Almond Oil, Light Nutty Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs SHURFINE Light Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Follett Corporation Light Taste Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Light Tasting Olive Oil Defense Commissary Agency Light Tasting Olive Oil Vegetable & Cooking Oils 833kcal 0Protein 93.3Fat 0Carbs Lowe's Food Stores, Inc. Light Tasting Olive Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Lowe's Food Stores, Inc. Light Tasting Olive Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Harris-Teeter Inc. Light Tasting Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs The J.M. Smucker Company Light Tasting Olive Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Light Tasting Olive Oil, Light Wal-Mart Stores, Inc. Light Tasting Olive Oil, Light Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Light Tasting Olive Oil, Light Wal-Mart Stores, Inc. Light Tasting Olive Oil, Light Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Light Tasting Olive Oil, Light Star Fine Fo0ds, Inc. Light Tasting Olive Oil, Light Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Light Tasting Olive Oil, Light Star Fine Fo0ds, Inc. Light Tasting Olive Oil, Light Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Light Tasting Olive Oil, Light Meijer, Inc. Light Tasting Olive Oil, Light Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Light Tasting Olive Oil, Light Meijer, Inc. Light Tasting Olive Oil, Light Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Light Tasting Olive Oil, Light Wakefern Food Corporation Light Tasting Olive Oil, Light Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Light Tasting Olive Oil, Light Wakefern Food Corporation Light Tasting Olive Oil, Light Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs