Vegetable & Cooking Oils: Nutrition Facts and Calories

Vegetable and cooking oils are fats extracted from plants, commonly used for frying, baking, sautéing, and in salad dressings. This category includes a wide variety, such as canola, corn, olive, sunflower, and sesame oils. When choosing oils, the Nutrition Facts label can provide helpful information. Oils are calorie-dense, so portion sizes matter. Most pure vegetable oils contain very little to no sodium or added sugars. A key nutrient to observe is saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. Many oils are naturally low in saturated fat and contain beneficial unsaturated fats. The ingredient list for pure oils should typically feature only one item: the oil itself. Some blended oils or cooking sprays might have additional ingredients, so checking the list helps you understand what you're consuming. All values are shown per 100 g so products can be compared.

4,077 products · values per 100 g

Pinnacle Foods Group LLC Light With Flaxseed Oil Buttery Spread Vegetable & Cooking Oils 357kcal 0Protein 35.7Fat 0Carbs The Kroger Co. Lighter Flavor Olive Oil, Lighter Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Bar Codes Talk, Inc. Lightly Sweet, Nutty Almond Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs B.R. Cohn Olive Oil Company Lime California Olive Oil, Lime Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Big Five Software Lime Infused Olive Oil, Lime Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Smude Enterprises LLC Lime Infused Sunflower Oil, Lime Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Lion And Globe Peanut Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Schwabe North America, Inc. Liquid Coconut Oil Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 800kcal 0Protein 86.7Fat 0Carbs Ventura Foods, L.L.C. Liquid Coconut Oil Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 857kcal 0Protein 92.9Fat 0Carbs H E Butt Grocery Company Liquid Coconut Oil Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 800kcal 0Protein 93.3Fat 0Carbs Walgreens Co. Liquid Coconut Oil Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 867kcal 0Protein 93.3Fat 0Carbs Schwabe North America, Inc. Liquid Coconut Pure Oil Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 800kcal 0Protein 86.7Fat 0Carbs International Protein Ind. Inc Loriva, Dressing Oil, Garlic, Garlic Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs International Protein Ind. Inc Loriva, Expeller Pressed Oil, Pure Walnut, Pure Walnut Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs International Protein Ind. Inc Loriva, Pure Canola Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs International Protein Ind. Inc Loriva, Pure Extra Virgin Sesame Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs International Protein Ind. Inc Loriva, Pure Sunflower Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Ventura Foods, L.L.C. Louana, Cook Right, Baking Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Ventura Foods, L.L.C. Louana, Cook Right, Sauteing Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Lowe's Food Stores, Inc. Lowes Foods, Light Tasting Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Lowe's Food Stores, Inc. Lowes Foods, Vegetable Oil, 100% Pure Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Lucini Italia Company Lucini, Premium Select Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Macnut Oil, Inc. Mac Nut Oil, Macadamia Nut Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Ellyndale Foods Macadamia Nut Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs