Vegetable & Cooking Oils: Nutrition Facts and Calories

Vegetable and cooking oils are fats extracted from plants, commonly used for frying, baking, sautéing, and in salad dressings. This category includes a wide variety, such as canola, corn, olive, sunflower, and sesame oils. When choosing oils, the Nutrition Facts label can provide helpful information. Oils are calorie-dense, so portion sizes matter. Most pure vegetable oils contain very little to no sodium or added sugars. A key nutrient to observe is saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. Many oils are naturally low in saturated fat and contain beneficial unsaturated fats. The ingredient list for pure oils should typically feature only one item: the oil itself. Some blended oils or cooking sprays might have additional ingredients, so checking the list helps you understand what you're consuming. All values are shown per 100 g so products can be compared.

4,077 products · values per 100 g

PANOS Brands LLC Macadamia Nut Oil Vegetable & Cooking Oils 929kcal 0Protein 100Fat 0Carbs Stonewall Kitchen Ltd. Maine Dipping Oil, Sea Salt & Black Pepper Vegetable & Cooking Oils 800kcal 0Protein 86.7Fat 0Carbs Fratelli Mantova Fu Vincenzo Mantova, Extra Virgin Olive Oil Vegetable & Cooking Oils 833kcal 0Protein 94.4Fat 0Carbs Fratelli Mantova Fu Vincenzo Mantova, Organic Extra Virgin Olive Oil With Basil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Fratelli Mantova Fu Vincenzo Mantova, Organic Extra Virgin Olive Oil With Garlic Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Fratelli Mantova Fu Vincenzo Mantova, Organic Extra Virgin Olive Oil, Lemon, Lemon Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Catania-Spagna Corp. Marconi, Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs V Formusa Co Inc Marconi, Salad Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs The Olive Oil Factory LLC Mardona, Garlic Olive Oil Gourmet Spray Vegetable & Cooking Oils 800kcal 0Protein 100Fat 0Carbs ARB Medical, LLC Mardona, Pure Olive Oil, Lemon, Lemon Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Market Basket Inc. Market Basket, Pure Vegetable Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Target Stores Market Pantry, Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs MARQUES DE GRINON Marques De Grinon, Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs MASTER WU Master Wu, Hot Chili Oil Vegetable & Cooking Oils 900kcal 0Protein 100Fat 0Carbs ACH Food Companies, Inc. Mazola, Canola Cooking Spray, Butter, Butter Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs ACH Food Companies, Inc. Mazola, Canola Cooking Spray, Original, Original Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs ACH Food Companies, Inc. Mazola, Cholesterol Free Corn Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs ACH Food Companies, Inc. Mazola, Corn Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs ACH Food Companies, Inc. Mazola, No-Stick Corn Oil Spray Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs G L Mezzetta, Inc. Mazzetta, Italian Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Nutiva, Inc. Mct Oil Blend Organic Avocado Oil, Mct Oil Blend Vegetable & Cooking Oils High in saturated fat — 35% DV per serving 800kcal 0Protein 93.3Fat 0Carbs The Moran Group Incorporated Medeiros, 100% Pure Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs The Moran Group Incorporated Medeiros, Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Italica Imports, Inc. Mediterranean Avocado Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs