Water: Nutrition Facts and Calories

The Water category includes a wide variety of packaged products designed for hydration, such as plain bottled water, sparkling water, seltzer, and flavored waters. Examples you might find here include brands like La Croix Sparkling Water or Harris Teeter Seltzer. These products offer convenient ways to stay hydrated throughout the day. When choosing water products, it's helpful to check the Nutrition Facts label and ingredient list. For flavored waters, pay close attention to added sugars. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, so choosing products with zero added sugars is a good approach. Some flavored waters may also contain artificial sweeteners or natural flavors, which will be listed in the ingredients. For sparkling or mineral waters, you might want to check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams. Plain bottled water typically contains very little to no sodium or added sugars, making it a simple choice for hydration. Some products may also list caffeine if it's an ingredient. Understanding these details can help you select products that align with your dietary preferences. All values are shown per 100 g so products can be compared.

5,525 products · values per 100 g

Price Chopper Supermarkets Sparkling Water Beverages, Black Cherry Water 0kcal 0Protein 0Fat 0Carbs Safeway, Inc. Sparkling Water Beverages, Lime Water 0kcal 0Protein 0Fat 0Carbs Associated Wholesale Grocers, Inc. Sparkling Water Carbonated Beverage, Blueberry Pomegranate Water 0kcal 0Protein 0Fat 0Carbs Talking Rain Beverage Co., Inc Sparkling Water Club Pack, Black Cherry, Orange Mango, Black Raspberry, Kiwi Strawberry Water 0kcal 0Protein 0Fat 0Carbs Talking Rain Beverage Co., Inc Sparkling Water Club Pack, Cherry Limeade, Peach Nectarine, Strawberry Watermelon Water 0kcal 0Protein 0Fat 0Carbs Shasta Beverages Sparkling Water Draft Root Beer Water 0kcal 0Protein 0Fat 0Carbs Schnuck Markets, Inc. Sparkling Water Flavored Beverage, Peach Water 0kcal 0Protein 0Fat 0Carbs PHOCUS Sparkling Water Infused With Caffeine + L-Theanine Water 0kcal 0Protein 0Fat 0Carbs Pepsi-Cola North America Inc. Sparkling Water Soda, Blueberry Spice Water 37kcal 0Protein 0Fat 9.8Carbs Hint, Inc. Sparkling Water With Blackberry Essence, Blackberry Water 0kcal 0Protein 0Fat 0Carbs Hint, Inc. Sparkling Water With Ginger Essence, Ginger Water 0kcal 0Protein 0Fat 0Carbs The Moran Group Incorporated Sparkling Water With Green Tea Extract, Blue Berry Water 0kcal 0Protein 0Fat 0Carbs Intrastate Distributors, Inc. Sparkling Water With Natural Energy Water 0kcal 0Protein 0Fat 0.4Carbs Publix Super Markets, Inc. Sparkling Water With Other Natural Flavors, Orange Water 0kcal 0Protein 0Fat 0Carbs Hint, Inc. Sparkling Water With Peach Essence, Peach Water 0kcal 0Protein 0Fat 0Carbs Hint, Inc. Sparkling Water With Peppermint Essence, Peppermint Water 0kcal 0Protein 0Fat 0Carbs Hint, Inc. Sparkling Water With Strawberry + Kiwi Essences, Strawberry Kiwi Water 0kcal 0Protein 0Fat 0Carbs Original New York Seltzer, LLC Sparkling Water, 6Berry Water 0kcal 0Protein 0Fat 0Carbs Topco Associates, Inc. Sparkling Water, Acai Blueberry Pomegranate Water 0kcal 0Protein 0Fat 0.4Carbs Pal's Manufacturing, Inc. Sparkling Water, Apple Cranberry Water 0kcal 0Protein 0Fat 0Carbs Winter Brook Corporation Sparkling Water, Berry Water 0kcal 0Protein 0Fat 0Carbs Food Town Stores Inc. Sparkling Water, Berry Water 0kcal 0Protein 0Fat 0Carbs Shasta Beverages Sparkling Water, Big Black Cherry Water 0kcal 0Protein 0Fat 0Carbs CVS Pharmacy, Inc. Sparkling Water, Black Cherry Water 0kcal 0Protein 0Fat 0Carbs